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September 07 Exercise!!!!



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don't know what my problem is the past couple of days, but dreading spin tonight. and I usually really like it...:faint:

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ok, I'm forcing myself to go...

I'm soooo proud of u!! Go go!!

I worked out tonight....20 minutes treadmill 15 on the eleptical.

I watched the other spinning class going on tonight and I have to admit..I'm scared again..LOL. But just like u I'm gonna force myself. Have the challenge is just getting in the class. :confused:

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ok, I went to class. And I felt soooooo much better when I went. And I actually felt really strong for the first time. I'm glad that I went. I'll have to read this post the next time I don't want to go...

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Wednesday 12th

a.m. bowflex strength training. Legs and half of the arm exercises. Working my way back up from shoulder injury

p.m. 23.50 miles on bike. Did a nice LONG steep hill and did not stop!!

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Went for my first walk with DH, dog and two year old. It was great. It was nice to exercise as a family. We have a quiet neighborhood and my son enjoyed ridding around telling everyone hi.. I enjoyed the company of my DH.

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Went for my first walk with DH, dog and two year old. It was great. It was nice to exercise as a family. We have a quiet neighborhood and my son enjoyed ridding around telling everyone hi.. I enjoyed the company of my DH.

Congrats, and definately keep it up.

Ok, so I have to be completely out of my mind.

60min personal trainer, upper body

60min spin class

I know, I may have to call in sick to work tomorrow!:help:

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I'm just going to jump in here and say that you all are scaring the heck out of me! I'm scheduled to have my surgery 9/18 and have been going to Curves for my daily 30 minute workouts. Everyone on this thread is doing workouts that I'm confident would kill me! Also, I don't have that extra hour to hour and a half to devote to exercise. I'm afraid I'm going to fail with the band before I get started because I can't devote that significant amount of time to exercise. Am I blowing things out of proportion? Is it possible to lose weight with daily 30 minute workouts?:rolleyes

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I'm just going to jump in here and say that you all are scaring the heck out of me! I'm scheduled to have my surgery 9/18 and have been going to Curves for my daily 30 minute workouts. Everyone on this thread is doing workouts that I'm confident would kill me! Also, I don't have that extra hour to hour and a half to devote to exercise. I'm afraid I'm going to fail with the band before I get started because I can't devote that significant amount of time to exercise. Am I blowing things out of proportion? Is it possible to lose weight with daily 30 minute workouts?:rolleyes

I started my band journey in March and I didn't even start exercising until July. When I started back in July I did 40 min 3-4 times a week, using the elliptical machines. I ended up getting really bored and needed something more to challenge me, starting late august. I started taking spinning classes and hired a personal trainer. Spin is great, because you basically go at your own pace, and the personal trainer started me slow and I am slowly building up more and more, even though she did almost kill me the first session. But I think that everyone that is on the thread has taken a lot of time to build up to their exercise. And you have to remember that losing weight makes it so much easier to move...

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I'm just going to jump in here and say that you all are scaring the heck out of me! I'm scheduled to have my surgery 9/18 and have been going to Curves for my daily 30 minute workouts. Everyone on this thread is doing workouts that I'm confident would kill me! Also, I don't have that extra hour to hour and a half to devote to exercise. I'm afraid I'm going to fail with the band before I get started because I can't devote that significant amount of time to exercise. Am I blowing things out of proportion? Is it possible to lose weight with daily 30 minute workouts?:rolleyes

O beleive me it took me a long time to build up to what i am doing now. 30 mins is GREAT!!!!!!!! The fact that you do it daily too is awesome!!!!!!!!!!! Keep it up.

Today Thursday 50x25yrd Laps in pool.

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