HI all!!! Post your exercise here if you want!!!

September 1st

a.m. 32 miles bike

p.m. 3 miles roller blading

September 2nd

a.m. mowed lawn

p.m. third day of second week of couch to 5k program!!!

p.m. one mile roller blading

p.m. leg strength training on bowflex

I had injured my shoulder/back last Tuesday and my arm has been in really bad spasms and pain since then. I have not done any arm strength training this whole last week. I think it is finally getting better. It did not hurt at all today and today that was the first day that is did that. So, a couple more days of rest and I may not have to go to the doctor after all. I think it was from carrying my backpack. I may have to revert to my wheelie backpack. It is such a pain though. Especially climbing up and down stairs.

September 1st, 50 laps swimming. 1250 yards.

September 2nd- Nothing, went to a wedding in Chicargo.

Exercise to-date for September:

September 1

AM - 2 mile walk with wife and dog

PM - 64 minutes on bike trainer

September 2

AM - 2 mile walk with wife and dog

PM - At least I didn't eat a bunch of crap at the family BBQ

More to follow....

Sep 3rd, 50 mins walking round Zoo and chasing the little ones!

September 3rd

a.m. 35 mile bike ride

September 3

AM - 2 mile walk with wife and dog

PM - 66 minutes on bike trainer

9/1 - 40 minutes with personal trainer (strength training)

20 minute walk

Met with personal trainer for 1st time on Saturday, was supposed to work out for 60 minutes, only got to 40, then blacked out! Not sure exactly what the reason was, could have been slightly dehydrated, but the next day I was so sore. I couldn't even get out of bed. That's gotta be a good sign!

Sep 4th , 54 laps swimming, 1hr 10mins before work.

I weighed again today and got another good loss.

Sept 1 - Attended exercise class was abs and arms..I swear the instructor is trying to kill me. 30 minutes of pain!

Sept 2 - 12 minutes on eleptical - 25 minutes on treadmill - crunches which completely killed since I just worked them the day before..silly me

Sept 3 - off

Sept 4 - I meet with my trainer tonight..really excited to finally get to use the other machines that actually can get tracked on the fitlinxx computer

Currently lost 95 pounds..weee

Side note..2 more days till Spinning class! yikes! I'm nervous

Di-Theres a spin class near me tonight, thinking of going. I went to the intro one a couple of weeks ago, and it totally kicked my butt...in a good way!

September 4th

p.m. Third week (first day of three) of couch to 5k program. Jogging three minutes straight bites!!!

September 4 -

AM - 65 minutes on bike trainer

PM - 2 mile walk with dog

Deanna - I was checking out the couch to 5k program, I may try it soon! I'm still a little scared though!

Tuesday - 60min spin class, 45min doggy walk, 15min abs/pushups/stretching

Sep 9th , 54 laps in the pool.

Whos,

you are kickin' that weights ass!!!!! Keep it up dude!!!!

September 5th

a.m. leg strength training on bowflex

hoping for night ride!!