Jump to content
×
Are you looking for the BariatricPal Store? Go now!

September 07 Exercise!!!!



Recommended Posts

Di - salt could definately be the problem. And the food choices could always be better. I'm not gonna let it bring me down though, I did lose 4 inches. Hopefully next month will bring the weight loss...

Share this post


Link to post
Share on other sites

And on the bright side, I may just beat my ticker this month. Last month I was over 200 minutes short! And I added 100 minutes this month!!!!!

Share this post


Link to post
Share on other sites

And on the bright side, I may just beat my ticker this month. Last month I was over 200 minutes short! And I added 100 minutes this month!!!!!

Go go hon!!..:)

Share this post


Link to post
Share on other sites

Had spin class last night...and I survived another one. It's actually getting easier now. I don't feel like I wonder if I'm gonna make it through now. Got to class a little early so I also did 50 crunches and some arm work with the body bar.

Share this post


Link to post
Share on other sites

GO ladies!!!!!!!!

I would be tempted to try a spin class now.

50 laps 1hr 10mins in pool (had a meeting this morning to go to)

Reached my Oct Goal. Think im going to shoot for 20lbs in October, that will be petty hard to get to but its worth a shot.

Share this post


Link to post
Share on other sites

Saturaday, 50 laps in the pool.

O here is something cool: I went in to the resturant my wife works in to say hi in my leather mcycle jacket and later on wife calls me and says a girl there was asking her about me as she didnt realize we were married! She sad 'whos that guy you were talking to?' wife say my husband, she says o i am really sorry i didnt know.

sweet.

Share this post


Link to post
Share on other sites

Saturday..30 minute weight class..

Get this..yesterday I gained 2 pounds today I was 2 pounds less when I weighed in..LOL..scale is driving me crazy

Share this post


Link to post
Share on other sites

Sunday 30 minutes on the treadmill

20 minutes on the weight machines...and 60 crunches

It was REALLY REALLY hard to go today..just didn't wanna..and I almost gave myself permission cause of my ankle..geeze I just wanna get to my goal already

Share this post


Link to post
Share on other sites

You'll get there Dibaby! Keep it up. Sometimes showing up is half the battle. Not far for you to go now!

Monday- 62 laps in the pool.

O wait. This is october now.

Share this post


Link to post
Share on other sites

New thread is up for October.

30th of Sept.

p.m. rode bike to park. 1 mile. walked 5 minutes, jogged 3 min, walked 90 sec, jogged 5 mun, walked 2 1/2 min, jogged 3 min, walked 90 sec, jogged 5 minutes. Rode bike home 1 mile.

Share this post


Link to post
Share on other sites

yesterday was 600 warm up

(this is all swimming i have you know)

6x75 IM order, 2 choice (IM is all 4 strokes)

4x25 turns

4x25 sprints

then sprint 200 yds (yes this is at a swim meet) and i lost 3 seconds for this year

race 500 yds, lost 7 seconds

100 spint... really bad lol

300 warm down

2.5 hours of practice today too

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×