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I'm having my surgery, gastric bypass, April 28 in Mexico. I want to start the pre op diet this week to make sure I don't screw it up. What diet has everyone done? Just shakes all day? 2 shakes and a salad? What types and brands of shakes? What Vitamin supplements does everyone use? Anyone use the Patches? If anyone has a daily schedule they used for the pre op diet that would be helpful also. I've read countless articles and websites and all can be just a little different. Any other helpful info you want to share would also be greatly appreciated.

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I use Premier Protein drinks post surgery, 30 grams of Protein per drink I buy mine at costco. But on my pre-surgery diet I was told to stay between 900-1200 calories per day.

Breakfast = 250 calories = Protein shake with piece of fruit

lunch = 250 calories = 1 low calorie Protein Shake with 1 C raw or 1/2 C cooked vegetables

snack = 150 calories , maybe 1 piece fruit or 1 serving nonfat dairy

dinner = 350 calories

example 3 oz lean meat, 1 C raw or 1/2 C cooked veggies, 1 serving of whole grains

Hope this helps a little .... it seems all requirements vary depending on doctor :)

Good Luck !!!!

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I also drank Premier Protein for my preop diet. I had two of those a day, which gave me 320 calories and 60 grams of Protein, and then for dinner a small healthy meal like 3 ounces of chicken or turkey and a cup of veggies. I also doubled my Water intake that entire week because the more hydrated you are for surgery, the better! I lost ten pounds that week.

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I haven't had my surgery yet, but from what I understand it's entirely based on your doctor's preference. Not all doctors give you a pre-op diet.

What has your surgeon told you to do?

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I am getting ready to start mine in a couple of days and just wanted to say thank you for the suggestions! Seeing that makes me a little less overwhelmed!

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I feel like I am kind of on my own in it too. The surgeon's office just said to stay under 1000 cals for 7-10 days and that's it. Maybe we can keep in touch as we go through it and help each other because at this point I think I'm more nervous for the pre op diet than surgery!

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my surgeons office has me on no starches for 3 weeks prior to surgery and 2 days of clears only before surgery

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Well I started my pre op diet today. I totally forgot I had left over shakes from my failed attempt at Isagenix last year. So 2 of those and I had broth for dinner from some wonton Soup I ordered a couple days ago and didn't eat. Tomorrow I'll go to the two shakes and a salad with lean Protein for dinner. I guess I'm doing this.

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Good job feelingskinny! You are well on the way!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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