Okay all, I am here to lose at LEAST ten pounds this month and strive for a solid 100 miles a week biking. Of course my hour strength training three days a week too. I can do this!!!!

Swam 50 Laps Monday (25yard pool) took 1hr 10mins.

O how i love Monday 5am workouts :speechles

Monday August 27th

a.m. bowflex strength training on legs

p.m. to come later!!! Well, I had a fill and then my stomach was just upset all night long. I tried to ride my bike, but I couldn't.:tired NOT happy about this at all!!!!

GO Areellady!!

Im going to be watching for that p.m. !

Hey gang! I've been MIA for a while, but I'm back!

Monday, 8/27

Bike, 9 miles, 30 minutes!!!!

YAY!!!!

Way to go Chimbore!!!Thats like er....um....oh 18mph! Rockin!!

Monday Night

35 minutes on treadmill...15 minutes on machines

did 50 crunches also..

Monday - nothing, today - 30min elliptical, 25min stationary bike, 100 crunches...

Tuesday Aug 28th

50 Laps @ the Y, Swimming. 1460 Calories.

O yeah.

Darn erlderly lady with the blue flowery swim cap is still kicking my butt.

Whos-just think...you'll be kickin her butt very shortly! Awesome, I don't think I can do 3 laps without getting totally winded!!!

I came down with a cold..><

Gonna have to cancel my appt with my trainer tonight. Man I hate this

Colds suck

Those with colds, try Airborne. YOu have to take it AS soon as you feel the symptms coming on. I know several people who take it including myself. It works great!!! I have several kinds on hand all the time in case someone starts feeling sick. I know personally, it has worked at least three times for me. I started feeling sick, like sore throat, or scratchy throat or I started feeling congested like stuffed up nose, take some of that and BAM, it is gone.

Tuesday August 28th

p.m. Three miles on roller blades

p.m. Second week, first day of couch to 5k program. I love this jogging program. It really feels good to jog.

Ok all time record today. 60 Laps of pool in 1:15. Thats 1500 yards.

Keep it up everyone.

Thats Awesome - Whos

D - Roller Blading????? Cooooooooool!!!!!!! I can't even get on a bike nevermind rollerblades...I am so envying you right now. Is that even a word?

I didn't get to the gym this morning, maybe a walk tonight.