Okay all, I am here to lose at LEAST ten pounds this month and strive for a solid 100 miles a week biking. Of course my hour strength training three days a week too. I can do this!!!!

I'm a bit freaked out being sick and not being able to exercise. Afraid im gonna fall off the wagon I think. Hopefully I can go tomorrow. Still sick as a dog with this cold. ><

I found a trick in one of those girlie magazines i read while on the treadmill. Taking water bottles and working out your arms. I'm doing that im my cube right now..LOL. While its not alot of weight, I do feel something. If my neighbors only knew..lol..wait maybe they hear the sloshing of the water..LOL

God, you might get fired!!!! Never know what they might think you are doing in your cubicle!!!

Wednesday the 29th of August.

Getting down to the last few days of August here folks. I will start a new thread on the 1st of September. Can you believe it is already Sept.?????

a.m. bowflex strength training legs

p.m. rode bike 23.32 miles.

Whos, you are definitely going to make your mini goal of 399 by the 7th!!! Keep it up!!

Thanks Areellady, its nice to know people notice things like that and care about how well your doing.

Im on my way out the door to the gym, 4.15am! ahhhhhh! i was just checking the weather to see if it was ok to ride my motorcycle in and i couldnt resist looking in here.

ok, Thursday 30th. 50 laps of pool, 1250 yards.

Thursday 30 th of August

p.m.

3 miles roller blading

2nd day of week 2 couch to 5k program

jm, I know, roller blading huh? Crazy ass shit right there, but it is great fun!!! I love it!!! I really get a sweat going when I do that too!!

Friday 31st, 60 laps swiming.

Reached my August Goal:)

Friday 31st, 60 laps swiming.

Reached my August Goal:)

Good job hon

Dibaby- Thanks, hope your feeling better. im watching you closely and cheering you on for that last 23LBS!

Dibaby- Thanks, hope your feeling better. im watching you closely and cheering you on for that last 23LBS!

20 now!..weeee...cool I have a cheerleader..thanks so much!

Went to my workout class..omg..what a killer...arms and abs today..30 minutes

Hey where's the September exercise thread?

Friday August 31st. Last Day of August!!!!

p.m. 4 miles roller blading

I just wanted to say that we all deserve a "good job" pat on the back for having a great month of exercising. Way to go guys