Okay all, I am here to lose at LEAST ten pounds this month and strive for a solid 100 miles a week biking. Of course my hour strength training three days a week too. I can do this!!!!

jm, wooo hooo....love nsv's!!!!!!!!

so I didn't make it to the gym this morning, maybe something this afternoon?

8/7 & 8/8 - nothing

I need to re-join my local gym so weather is not an excuse for me. (It's been in the 100s here, so no outdoors activity for me.)

Wednesday 8th August

afternoon- one hour strength training with bowflex

p.m. 25.45 mile bike ride..

ate a piece of DD bday cake tonight!!

8/8 nothing, 8/9 51min elliptical 625 calories

NOTE TO SELF:

NEVER, and I mean NEVER, do an hour of strength training and then two hours later go for a 25 mile bike ride. NEVER!!!!!!!:eek::eek::eek::eek:

Remind yourself of the pain that you inflicted on yourself and how many times you had to stop and rest because you couldn't go anymore. That was a stupid stupid move!!!!! Okay, now pat on back for the 25 mile ride, kick in ass for doing it right after weight training.

More time to recover before attacking such a long distance!!

I know your probably dyin Deanna, but awesome!!!!!

Thanks jm

Thursday August 9

p.m. 10.45 recovery ride

ok, 8/9 pm, 40 min walk with doggy, 8/10, 40 min stationary bike at gym. Had a major blister on heel so I couldn't do the elliptical!

Friday, 8/10

35 minutes, treadmill, 1.3 miles, 234 calories burned

WOOOO HHOOOOO chim.....you go girl!!!! I promise in a few weeks, you will be begging to get in your exercise!!!

Friday August 10

a.m. strength training on bowflex

p.m. 9.21 miles on bike

Saturday August 11th

a.m. mowed the lawn, picked up crap...LOL....sorry doggy pooh! About an hours worth of sweating!!!

p.m. no ride tonight, but one mile walk around our block, not a fast sweat breaking walk, just a leisure walk with hubby!!

Sat 8/11 60min elliptical trainer, 15min stairstepper, 4 sets of 15 crunches. Remind me never to do the two machines back to back!

Jm, Never Do Two Machines Back To Back!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!