might be good for everyone to share what they are eating

Breakfast

8 oz of milk

1/4 cup

Almonds (never again!)

lunch

11 oz Protein shake

dinner

1/8 cup of chicken salad

1/4 cup oatmeal

11 oz shake

Breakfast 1 Egg White w/ 2% American cheese 4/5 Bites

Snack 1 Slice of American Cheese / Protein

lunch 1/4 chicken salad w/ Fat Free Red Raspberry Vinegar I only ate 4/5 Bites

Snack 1/4 Cup Ricotta 3 Bites

dinner Protein Shake

How far out are you guys?

How far out are you guys?

1 Month and a couple of days. I just started soft foods Monday!

4 weeks today

I'm 4 weeks tomorrow .

I'm 4 weeks tomorrow .

WOOHOO!!! VSG Sisters!!

I'm 4 weeks tomorrow .

WOOHOO!!! VSG Sisters!!

I am eight weeks today...

Breakfast- Protein shake

Lunch- Baked Cod 4oz

Snack- Greek Yogurt 5oz

Dinner- mexican bites (grilled chicken/refried beans/cheddar cheese cooked in wonton wrapper. Can usually eat 2 (4 oz total)

I am 5 weeks out....I am in stage of eating soft Proteins only with exception of a few soft veges like green Beans, yellow squash, zucchini with goal of 60-80gms Protein.

Breakfast: 3/4 of a soft scrambled egg with nonfat American cheese

or

Premier Protein shake

Lunch: chicken salad made with plain yogurt seasoned with

Hidden Valley Ranch dry mix, s&p, pickle juice, onion

powder

Snack: protein shake or nonfat greek yogurt

Dinner: pinto beans topped with melted part skim mozzarella cheese

Snack: protein shake or nonfat greek yogurt

Almost 3 years out.

Breakfast:

Sausage egg McMuffin with bottom half of muffin removed (it's bigger). Half of top tossed, too.

Snack:
Almonds and cashews. Small handfull.

Lunch:
5 chicken wings, grilled. (And by five, I mean parts, not five WHOLE chicken wings.)

Snack:

Cheesestick

Dinner:

8 or so mussels in broth with one piece of REALLY toasted baguette. I didn't drink the broth.

liquid calories:

One Blue Moon
A cup of Gatorade with ice.

Cr@p:

1/4 Snickers bar.

I usually keep my calories around 900 I increase calories on gym/work-out days. ????????

Edited February 10, 201610 yr by tcon

Check out Bariatriceating.com go their menu they have tons of great recipes

I'm 20 days post surgery today - just started puree'd foods stage 3 days ago ... my typical day looks like this right now:

Breakfast - breakfast shake (1/2 cup premier Protein shake, 1/2 cup greek yogurt, 1/2 cup 2% milk, 1/2 cup frozen strawberries (from my garden last summer), 1/2 cup Water - vitamix'd!

lunch - experimenting with 'puree' recipes from www.worldaccordingtoeggface.com (ricotta bake, egg salads)

dinner - split pea Soup + spinach + coconut milk + greek yogurt + 1/2 scoop powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein powder + bits of ham or chicken - vitamix'd!

Snacks - finishing off the remaining premier Protein Shake, protein popsicles (made with Syntrax nectar)

Breakfast hasn't changed much since day 4 post surgery (other than not thinning it out as much, and adding fruit now), and neither has dinner really (other than changing up the kind of soup, and the thickness of it)

I'm 3 weeks out on pureed foods.

Currently working on a banana Peanut Butter smoothie. So far so good.

I'm 16mths out. Today is a low key day for me. It's freezing out and I just chilled inside all day.

Breakfast

scoop CVS whey Protein

k cup coffee

lunch

Half wholegrain hamburger bun

2 ounce Lightlife Gimmee Lean vegetarian sausage patty topped with caramelized onions

dinner

Vegetarian white bean chili I made myself using organic white bean, spinach and Beyond meat Not!chicken Strips

I also mixed half a scoop of Isopure unflavored protein powder into the broth.