I've been tracking my food in MyFitnessPal, and noticed that my sugar intake is much higher than I expected every single day. It comes down to milk. I drink a lot of it. When I don't drink it, my femurs ache. Has anyone else experienced this?

Anyway, between the sugar and the overall calories, I'm starting to accept that I should drink a lot less of it. This article is pretty convincing: How Drinking Milk Can Help a Hardgainer Get Bigger!

Has anyone else out there dropped milk for weight loss?

@@PayItForward The topic was something I wanted info about. What I didn't want was propaganda about Forks Over Knives or being told that milk would kill us and contained pus. The same propaganda that's been repeated on several threads in the last 24 hours and having nothing to do with WLS - in fact attempting to talk someone out of it!

Just passing along some advice that someone gave me yesterday when I disagreed with a post.

Only in this case it wasn't applicable. :-)

@@PayItForward The topic was something I wanted info about. What I didn't want was propaganda about Forks Over Knives or being told that milk would kill us and contained pus. The same propaganda that's been repeated on several threads in the last 24 hours and having nothing to do with WLS - in fact attempting to talk someone out of it!

Just passing along some advice that someone gave me yesterday when I disagreed with a post.

Only in this case it wasn't applicable. :-)

Yes, it is. You just don't like to follow your own advice.

Sorry if I get carried away & upset some people. If you want to know if this is for you or not just try in for one month. That's all. There are no side affects. IF you diabetic & on meds you HAVE to have your doctor involved. Your diabetes will improve greatly in the first couple of weeks, so it is dangerous to not have your meds adjusted properly. Two of my friends were taken off there meds.