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Anyone else living with a person with mental illness? How do you keep focused on your health?

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My spouse of close to 40 years was diagnosed with Bi-Polar II about four years ago. She always had some major mood ups and downs, and was challenging at times to live with, but five years ago, it started to get worse and her ability to function dropped rapidly, hurting her quality of life. She is an artist, but increasingly did not do art, was unable to share running of the house, and was unable to be an intimate partner in any way, and with her depression, even most affection is now gone. She has sought treatment aggressively, but has made no progress, has seen the best people in our state and is very compliant with all medical help. She and I both agree that she just finished the worst year of her life, and she is very unhappy. She is not actively suicidal, but has little motivation to live. I am a mental health professional (retired pretty much) so I know the basic drill. My coping has been to focus on gratitude for her strengths, such as her tenacity to seek treatment, and her love of art. I also focus on being unconditionally accepting of who she is, what she is, and to show her a life without constant disapproval. I work hard to keep some big positives in my life through volunteer work and by maintaining our small organic farm, and I have a couple of men friends to hang out with whom I can talk about real things with. I am very glad for that.

She did support my WLS due to approaching health problems on my part, and is very relieved that almost all my health problems are now gone, but she is primarily glad that she did not lose her care giver, and increasingly I am her caregiver more than her husband. I am nine months post by pass and have had great results, and have killed most of the bad habits, actively working on the rest.

However, this post is about looking for any tips or thoughts about keeping focused on my weight loss. It is sometimes so overwhelming to live with such a high maintenance person (I know this is not a strengths-based term but she is incredibly demanding and draining to be with due to her level of mental illness), I just lose focus on my plan. I don't binge, I don't eat horrible things, I keep losing although more slowly now, but I do slip on exercise goals. What I really lose is motivation and I know this will hurt my chances of permanent maintenance after the two year mark. I really miss physical touch, I miss having a partner to manage life, and I miss having someone to share with. I would never cheat on her (never have) but lately have been craving female contact, and have thought about cultivating some female platonic friends. I have thought about maybe getting someone to give me some respite so I can take a trip by myself, but she freaks out at that idea. So, any tips? Any thoughts?

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Believe me, OKCPirate, old shrinks know how to fool themselves, having learned from the best of the patients over the years! I am an expert in this! But overall, those things are slipping away, replaced by health and a much much smaller me. I am about to slip under 300 pounds for the first time since 1972.... wahoo!

Seems to me that the best psychologists and psychiatrists often have the messiest lives and the cobbler's children go barefoot. The laws of nature are at work.

VDB, I sent you a private BP "mail." It now occurs to me that you may not be set up for notices of such things. Promise: It isn't a request for professional advice. After all, this isn't a cocktail party.

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