Started Orange Theory can't sleep now

[akreese02 174]

So I have hit my long stall with 20 pounds left to goal. I have been overall good with Protein and Water. I started my first Orange Theory class today (intense 1 hour cross fit training) and now I can't sleep!!!!!

I have been doing some research and there seems to be a science to eating before and after workouts (especially carbs) but I feel like I have been so anti-carbs for the last 8 months, wrapping my head around eating carbs is hard. I also don't want to get discouraged from working out but this girl has GOT TO SLEEP!

Anyone have suggestions?

Edited December 20, 2015 by akreese02

[Inner Surfer Girl 12,015]

Congratulations on the weight loss and for attempting such an intense exercise class. From everything I have learned, you will need to increase your carbs, Protein and even fluids to keep up with your exercise intensity. This would be a great question for your NUT. A bariatric NUT should have more insight then a general trainer or NUT at the gym.

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

[MsCyrus 90]

The Protein shakes that so many of us drink are said to be great for before/after a workout. Don't drink anything with caffeine and caffeine can hide where you wouldn't expect it. The fitness people say to no workout before bedtime. At least 4 hours before bedtime.

Good luck and keep us posted!

[Cutepretty1 121]

I love OTF but I have my membership suspended until I can begin working out again. What time is the class you are attending? I discovered if I attend a morning class I had energy throughout the day and slept well but an early evening class kept me awake at night. I can't wait to turn Orange????????????