So I have hit my long stall with 20 pounds left to goal. I have been overall good with Protein and Water. I started my first Orange Theory class today (intense 1 hour cross fit training) and now I can't sleep!!!!!

I have been doing some research and there seems to be a science to eating before and after workouts (especially carbs) but I feel like I have been so anti-carbs for the last 8 months, wrapping my head around eating carbs is hard. I also don't want to get discouraged from working out but this girl has GOT TO SLEEP!

Anyone have suggestions?

Edited December 20, 201510 yr by akreese02

Congratulations on the weight loss and for attempting such an intense exercise class. From everything I have learned, you will need to increase your carbs, Protein and even fluids to keep up with your exercise intensity. This would be a great question for your NUT. A bariatric NUT should have more insight then a general trainer or NUT at the gym.

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

The Protein shakes that so many of us drink are said to be great for before/after a workout. Don't drink anything with caffeine and caffeine can hide where you wouldn't expect it. The fitness people say to no workout before bedtime. At least 4 hours before bedtime.

Good luck and keep us posted!

I love OTF but I have my membership suspended until I can begin working out again. What time is the class you are attending? I discovered if I attend a morning class I had energy throughout the day and slept well but an early evening class kept me awake at night. I can't wait to turn Orange????????????