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How SAD is this?
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I had my surgery on September 9, 2015.
I lost about 17 pounds on my presurgery diet, and about 13 since surgery. I'm averaging about a pound or so a day. I'm happy.
My goal weight would be about 160 or so. I DO NOT want to be a twig!
So this is what a popular website says about my goal weight: (depressing)
Your Body Mass Index (BMI) is 27.5 Kg/m2. This means your weight is within the Overweight range.
Your current BMI is greater than the recommended range of 18.5 to 24.9.
To be within the right range for your height, your ideal weight should be between 108 lbs and 145 lbs. Being overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. Keeping to a healthy weight will help you control your blood pressure and cholesterol levels. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. Aim to exercise more and eat a healthy balanced diet. For individualised medical and dietary advice consult your GP and Dietitian.
We are so appauled when girls are anorexic or bulimic, yet instead of encouraging good eating, healthy eating and good exercise, we still promote the STUPID BMI which turns us into twigs.
Why are we doing this? I guess after my long, long journey I will remain over weight!