Good morning,

I am trying to find out ways to mix Protein without milk because milk really doesn't agree with me. I've tried Isopure, but want something different. And I've tried mixing powder with Water ...yuck!

Any suggestions? Thanks.

Is it a lactose issue? I had a similiar problem for the first few months but used lactaid or fair life milk and that worked great.

If not, I would suggest trying Premier Protein ready made shakes, this way you do not have to worry about it. These shakes have 30 grams of protein, 1 gram of sugar 160 calories. They taste great and are one of the most powerful protein options out there. They are filling and keep you full for a long time.

You can buy them at Sam's and costco in bulk -18 pack

You can also buy a 4 pack at Walmart and some Walgreens stores

chocolate seems to be everyone's favorite but they also have vanilla and strawberry if you want to change it up.

Good luck!

Have you tried almond, soy, or other non daily 'milks'?? I use unsweetened vanilla almond and it has far less calories than mild and tastes great!

I really like the fair life milk- it had 19g of Protein in 8oz (I think, not looking at the bottle) I can make a smaller drink with lots of protein.

Non-dairy I use unsweetened vanilla almond milk. This is yummy, but no added bonus of extra protein!

Where do you find Fair Life milk?

I've found Fair Life in Albertsons here in CA. Don't know how nation wide that chain is though.

Edited October 1, 201510 yr by The Post Op

I mix 1/2 scoop of protein with 1/2 container if Greek yogurt. And I also mix 1/2 scoop of protein win a sugar free fat free chocolate pudding snack.

Where do you find Fair Life milk?

i have found it at Meijer, Target and I think Kroger. Not sure where your located?

http://fairlife.com/where-to-buy/

I love fair life. It's all the milk I drink now. I had regular milk after a few weeks of fair life/soy milk and got really sick.

I'm in Austin. I'll try Walmart. Fair Milk sounds like good stuff.

Fair life I mean and I have a target close by I can try.

I love fair life. It's all the milk I drink now. I had regular milk after a few weeks of fair life/soy milk and got really sick.

I love it- I switched my husband and kiddo to the whole milk and get the skim for myself.

Good morning,

I am trying to find out ways to mix Protein without milk because milk really doesn't agree with me. I've tried Isopure, but want something different. And I've tried mixing powder with Water ...yuck!

Any suggestions? Thanks.

I always mix my Protein Powder with crushed ice and tap water.

I've had thousands this way. I never mix with anything else.

If you buy the right protein, it will have the right flavor with water.

I use Unsweetened Almond (sometimes Vanilla) Milk with either Syntrax Vanilla Bean Torte or Chocolate Truffle in a blender with ice and a pump (or two) of my favorite Torani SF flavor. It turns into a thin milkshake with protein. Yum!

Unsweetened almond, rice, cashew milk etc. also try unflavored powder with diet juices like Cranberry Spray Mango etc. lots of great recipes out there if you google too!! Add spices or extracts/ sugar free syrups etc!!

Edited October 4, 201510 yr by dancingqueene