Tracking your food is one of the biggest keys to success after weight loss surgery. It holds you accountable, and can help you discover patterns about your eating, like which foods make you feel fuller and when you tend to crave junk food.

There are tons of possibilities for food tracking. Which program/site/app do you use to track your diet, and why? Which features does it have that you like or even depend on?

Whenever I feel like my weight loss is slowing, I'm more diligent about using the My Fitness Pal app. I like how you can see your overall carbs, protein, fat, and calories for the day.

How do you set up MyFitnessPal so that it isn't constantly telling you that you are undereating?

Whenever I feel like my weight loss is slowing, I'm more diligent about using the My Fitness Pal app. I like how you can see your overall carbs, protein, fat, and calories for the day.

How do you set up MyFitnessPal so that it isn't constantly telling you that you are undereating?

You either:

1) Don't "complete" your entry at the end of the day; or

2) Ignore the message.

It will stop giving you that message when you are able to eat more calories.

Whenever I feel like my weight loss is slowing, I'm more diligent about using the My Fitness Pal app. I like how you can see your overall carbs, protein, fat, and calories for the day.

How do you set up MyFitnessPal so that it isn't constantly telling you that you are undereating?

You either:

1) Don't "complete" your entry at the end of the day; or

2) Ignore the message.

It will stop giving you that message when you are able to eat more calories.

Almost 4 years out still don't eat 1000 calories a day

I am instant_puddin on mfp feel free to add me.

Sent from my XT1049 using the BariatricPal App