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Did you reach goal in a year?
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Im 10 months post op and i have 22lbs to go. I honestly dont see me reaching it in a year. It took me one month to loose 2lbs. I lost 40lbs my first week post op and after that the other 20lbs were hard to loose and took longer.
SW259lbs
CW191lbs
GW170lbs
I exercise 3-4 times a week. Not sure what to do. I cut back on my carb intake and lowered my cheese intake (i love cheese) im trying on my Water (i fail on days im off or when im crazy busy at work)
I do (most days) 1 shake a day and get my other Protein through food.
I have 89lbs to loose in total and I watch everyone elses journey and people with same stats and they are closer to goal then me. I know everyones different but im nowhere where i want to be.
I dont need tough love i just need a hug.