Is anyone else able to do 8 oz of soup or anything? I just had no problem having 8 oz of soup and feel like I could of ate the whole can. I feel so hungry ...

I was able to eat/drink more at every given stage. Now at a year out I can eat a single serving of most things without any discomfort (in fact I could probably eat more if I pushed it). But I don’t and that’s the key. Most likely you will feel the restriction when you get to more solid foods but not all of us do. IF you don’t, though, the process still works you just have to measure your food and learn to stop without feeling full. After a few minutes you realize that you were satisfied you just don’t feel that full to the brim feeling we are used to waiting for.

Edited May 3, 20224 yr by ShoppGirl