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3 month weight loss



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6/22 was my surgery date and I weighed 310.

9/22 will be my 3month mark and I am at 255 currently.

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Congrats to all of you but give me you all secret cause I was sleeved on June 1st and just lost 47 pounds. I started at 276 now I'm 229 but I don't know what to eat to get my Protein in I'm also going to the gym and lifting weights so I don't know what I'm doing wrong. Please help!

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Congrats to all of you but give me you all secret cause I was sleeved on June 1st and just lost 47 pounds. I started at 276 now I'm 229 but I don't know what to eat to get my Protein in I'm also going to the gym and lifting weights so I don't know what I'm doing wrong. Please help!

Sounds like you are doing great!

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Hey Mremilo- can you tell me where you got that app with days to goal? Thanks!

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Amazing progress, everyone! something to look forward to when I get my sleeve.

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At 3 months I had lost 60 pounds.

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My surgery date was july 15th 2015, I am down 65lbs. 350 bf pre op diet, 332 day of surgery after liquid diet.

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Hey Mremilo- can you tell me where you got that app with days to goal? Thanks!

It's called lose it and it's available on android or Apple ????????

Edited by Mremilio

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Congrats to all of you but give me you all secret cause I was sleeved on June 1st and just lost 47 pounds. I started at 276 now I'm 229 but I don't know what to eat to get my Protein in I'm also going to the gym and lifting weights so I don't know what I'm doing wrong. Please help!

Congrats and your doing great.

I lost all my weight just walking cycling and stretching..... Be careful cause I injured back and hip lifting and could not do any exercise for a few weeks.

There something about losing a lot of weight and your muscles and connective tissue becomes loose and it my be easy to hurt yourself and or have pain in some areas.it will go away slowly.

Don't stop.... Keep going....❤️

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Congrats to all of you but give me you all secret cause I was sleeved on June 1st and just lost 47 pounds. I started at 276 now I'm 229 but I don't know what to eat to get my Protein in I'm also going to the gym and lifting weights so I don't know what I'm doing wrong. Please help!

I do excise at 530-630 am

7am Drink homemade Protein shake peanut butter/banana and take Vitamins

10 am Greek yogurt and Protein Bar

1230 subway sandwich turkey or roast beef(remove top bread) and oatmeal raisin cookie

3pm Premier Protein ready made shake

6pm any meat with a little veg and maybe a little rice or bread(LITTLE)

8pm 4 oz ice-cream or small piece of cake

After that only s/f ice pops or Water or no cal tea....

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  • Recent Status Updates

    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 1 reply
      1. kezbeth

        I may have to have gall bladder surgery during my weight loss surgery. Not thrilled about it either but do not want 2 recovery times. Just want it over with.

        Thanks for your post. I may need to rethink my decision... :(

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