Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Breakfast ~ 2/3 Of An Atkins Cafe Caramel Shake

Snack ~ 1oz Emerald Dry Roasted Almonds

Lunch ~ 5 Tyson Any'tizer Buffalo Wyngs w/ 2 T Ranch For Dipping

Snack ~ 1oz Emerald Dry Roasted Almonds

Dinner ~ 2oz Baked Chicken Breast w/ 1/4 C Cottage Cheese

b: starbucks iced chai tea latte with skim

b2: then an hour later i had quaker instant oatmeal

l: grilled chicken caesar salad---it's my thing this week:rolleyes2:

d: going to outback. i might eat a rib or two and some veggies. not sure yet

Today:

B'fast~ low carb slim fast

Lunch~ 1 cup 3 bean chili

Dinner~ 1 cup 3 bean chili

Snack~ probably Protein shake after my run

b- peach activia yogurt

s-tried to eat leftover chinese (didn't work)

can of pineapple juice to make it go down!!!

Breakfast ~ Atkins Cafe Caramel Shake

Snack ~ 1oz Emerald Dry Roasted Almonds

Lunch ~ 1.5 Nathan's Beef Franks w/ Ketchup 4 Dipping

Snack ~ Reese's Klondike Bar *shame on me but it was GOOD! :cursing:*

Dinner ~ 5 Tyson Any'tizer Buffalo Wyngs w/ Ranch 4 Dipping

B - 3/4 cup honey bunches of oats with 1/2 cup 1% milk

L - 2 turkey tortillas with lite miracle whip

S - 2 Chocolate graham crackers

D - 2 ham tortillas with lite miracle whip and 1/2 cup lowfat cottage cheese

yummmoooo

yesterday -

b- 1/2c tuna on slice WW toast

l- veggie spring roll & 1/2c edamame

s- 90cal oatmeal bites chocolate

d- 2 veggie bites - spinach & cheese

how adorable!, hope it all goes well!

hi ladybug - i do keep track of my calories & try to stay around 1100....but just got a fill yesterday, so i might have to work back up to that number.

yesterday ~

b- EAS carb control choc shake

l- light delight smoothie

d- 1/3c cream potato soup

Thanks Lulu! You are doing so well. I need to kick my exercise up as well. I see your posts on the exercise thread.

Thanks Lulu! You are doing so well. I need to kick my exercise up as well. I see your posts on the exercise thread.

thanks jody - go join the Aug thread!!!

today ~

b- 1/2c fiber one squares w/2%milk and blueberries

l- :eek: a dozen maybe fried pickles w/ ranch??? and the coldest beer ever. *** i had an extreme wkout w/hubby*** & just countered it all w/ the above calories

d- not part of todays' pic - still full

letting MIL cook and pamper me tomorrow - and i'm sure their will be "something fried or blackened"

yesterday:

b: 4 slices center cut bacon, 1 egg

l: slimfast bar

s: sugar free pudding

d: buffalo sloppy joes

s: blackberry sherbert (60 cals, 1 scoop)

... So bad that I didn't even bother to weigh myself this morning because I know I've gained :smile:

Breakfast ~ Atkins Vanilla Shake

Snack ~ 1oz Emerald Dry Roasted Almonds

Lunch ~ 1 Crispy Chicken Taco & Refried Beans from Las Fuentes

Snack ~ Tall Iced Vanilla Latte from Starbucks

"Dinner" ~ 1.5oz Mixed Dry Roasted / Jalapeno Smokehouse Almonds

Snack ~ Another Trip To Starbucks, This Time I Got The "Venti" (Largest) Size :biggrin:

Later ... 1 Slice Of Cinnamon Streusel Cake :eek:

fried pickles w/ ranch

I've never heard of that before and it sounds good! Do you make them yourself?

I've never heard of that before and it sounds good! Do you make them yourself?

my husband is Texan by nature - but raised by Cajuns....

i love them - and fried pickles is probably one of my favorites. it's as good as it sounds. pickle chips fried - dropped in jalepeno ranch :biggrin:

today~

b - skinny latte

l- 1 slice colby jack cheese

d-3.5 (approx) blackend catfish ; 2 hushpuppies

s - :smile::eek: spoonful or 4 of peach cobbler -

luluc that sounds delishhhh

today

B - 3/4 cup honey bunches of oats with 1/2 cup 1% milk

L - 2 turkey tortillas with lite miracle whip

S - 90 calorie granola bar

D - 2 ham tortillas with lite miracle whip and 1/2 cup lf cottage cheese.

Oh I forgot to put yesterday

yesterday

B - 3/4 cup honey bunches of oats with 1/2 cup 1% milk

L - Lean Gourmet frozen dinner

S - SF vanilla pudding

D - 2 turkey tortillas with lite miracle whip