Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

B: 1/2 portion Unjury chocolate shake made with 1 cup fat free milk, 1 Atkins breakfast bar (peanut butter)

L: 3 oz turkey burger patty, 1/2 cup broccoli with cheese sauce

S: 1 string cheese

D: 1/2 cup stir fried cabbage, green pepper, celery and onion; 3 oz turkey burger chopped up on top of it, small salad with bacon ranch dressing

I'm going low carb now after my 2nd fill to get back into the game - bread is my downfall!

Just wondering.. Im on mushies for another week before regular food, and wanted to know if I was allowed to eat an egg omelet during my mushy food stage? It's just egg, cheese and smoe spinach... Can I do that?

I work nights so eating is all screwy! after I woke up I had a grilled 4 oz hamburger with a side of cauliflower. Ate 14 tortia chips for a snack around 11:30 pm, we were crazy busy @ work so I grabbed somethinf quick to kewp me going. @ 3:30 am I had a 6 oz grilled chicken breast & a cup if grilled veggies, zucchini squash mushrooms green peppers & tomatoes. I dont have much restriction currently, I am going for my second fill on the 21st.

Wake-Up: 2 cups coffee, 2 teaspoons sugar-free hazelnut creamer

Breakfast: Zone Perfect chocolate coconut protein bar

Lunch: 5 pieces of pepperoni and a tomato/cucumber/moz salad

Dinner: pork quesadilla (1/3 cup pulled pork on 1 low-carb wheat tortilla with 1/4 cup cheese, a tablespoon of barbecue sauce and some jalapeno slices)

Still in liquids

Morn- EAS shake

Lunch- butternut soup w/ shredded monteray jack cheese

Snack- jello

Dinner- Carnation breakfast sugar free w/ skim milk and ice

Jello

Today:

B-Choc protein shake

L-6 hot wings

D-choc protein shake

Breakfast - banana and plain greek yogurt blended with ice about 200 calories

Lunch - bowl of flax/pumpkin seed cereal with no fat milk about 350 calories

Dinner - TBA maybe a few oz of chicken breast with broccoli & sugar snap snow peas.

no, thats called starvation

I don't want to chew and I don't want to cook.

Breakfast: 2oz Tuna/Lemon-Pepper 45 Calories

Lunch: Protein shake 120 Calories

Dinner: Protein shake 120 Calories

Snack: Protein shake 120 Calories

405 calories

(No, I'm not suggesting this is good, the medical term for this behavior is LAZY)

I had a protein shake for breakfast and one for lunch. For dinner I went to Red Lobster with my family and got garlic shrimp (only 60 calories!) and steamed broccoli (45 calories). So I'd say it was a good day. Learning more and more about how to stay true to your diet out there in the real world

Breakfast - 2 x Weetbix with boiling water (I can't tolerate milk in the morning!)

Lunch was a piece of fish (109 cal) plus a banana

Just went for a six and a half mile bike ride

Snack - no fat cappucino

Dinner - will either be chicken or tuna with salad.

And if I get the nibbles while watching football tonight (I'm in Australia), then it will be five prunes.

thats it???

i eat daily three eggs some vegetable and drink 2 glass of milk...

OMG i eat sooo much more than you guys!!

i eat 12-1500 cals per day...........every day!!

I had a Protein shake for breakfast and one for lunch. For dinner I went to Red Lobster with my family and got garlic shrimp (only 60 calories!) and steamed broccoli (45 calories). So I'd say it was a good day. Learning more and more about how to stay true to your diet out there in the real world

Banded a year ago but just had my first fill of 2cc's in my 8cc band a week ago.

Today I had:

2 eggs scrambled with 2 turkey sausage patties

big salad with grilled chicken and light dressing

Protein shake

granola bar

Today:

Breakfast 9am

3 eggs

2 slices turkey bacon

(i'm so hungry in the morning, and this was after cardio)

lunch:

1 piece of bread

3 oz tuna

dinner will be:

3 oz chicken breast dipped in franks wing sauce (just like hot wings! yum )

Today's foods...

Breakfast...

1/2 cup Steel Cut Oats with a splash of Silk soy milk (about 1/4 cup) and some splenda.

2 hard cooked egg whites

lunch...

Small piece of chicken breast diced, maybe equal to 1/2 cup? Done with some homemade BBQ sauce.

1/2 cup sesame garlic green Beans, splashed with some soy sauce

Supper...

1 Nutrisystem meal, rotini with tiny meatballs (dont usually eat this stuff but I was given a case of it so am trying to use it up where I can)

another 1/2 cup of the green beans

I may have a greek yogurt later this evening or a high Protein Gelatin snack, depending on if I stay up very late into the night or not.

My Mom is currently in the hospital (she had a mild heart attack) and I have been worried about her so surprised I was able to stick to eating like I should.