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Hi Everyone!

This is my first time posting my meals. Can someone tell me if they feel I am eating well? I feel I am eating small portions and healthy but I am losing slowly. I'm sure it's me being impatient.

B: 1/2 of a Protein Shake (vanilla soymilk, 1/4 banana, Protein, ice)

l: Gyro (only ate the lamb/beef meat inside and it had some taziki sauce-- maybe 3 ounces), 5 french fries-- too full

d: 1 filet of Orangy rought fish (100 calories/20 grams of protein... so delicious and sooo filling!)

s: string cheese wrapped in slic of turkey meat

Welcome, Cyn. Looks like you're making good choices. Good luck!

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I was supposed to have my 3rd fill yesterday, but since I had several PBing incidents recently, the NP decided not to do a fill. I don't think the band is too tight - I just don't remember to eat slow, take small bites, and chew. Eventually, I'll get it.

B- 1 cu 1% milk w/coffee

S - small waffle toped w/Blueberry Activia

L - chicken w/fresh figs

D - 10oz Isopure Lemon Green tea - 20 g Protein

Normally would have protein enriched sf/ff pudding for evening snack, but I'm not hungry tonight

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B - 1 slice ready to eat bacon and 1 svg of egg beaters

L - 1/4 chicken salad

D - salad with italian & shredded mozzarella, 1/2 meat ball and a few SMALL bites of spaghetti

S - Sm. orange soda (i don't drink soda but my friend's was so good so i asked for a childs size)

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I have been a snacking fool today - really to bad cause I have been doing better - think I let tiredness and stress win out - need to find different outlet - tomorrow will be better!

SO just know that through day snacked on smartfood popcorn and pirates booty and people at work had ........chocolate

B: 3 oz icelandic yogurt and 1/2 peach

L: chocolate malt Protein Shake

D1: 2.5 oz chicken mirabella and 1/4 c. cannelini Beans tossed w/ pesto, sf popsicle

D2: will be repeat of breakfast

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KC~ At least you didn't eat the chocolate! There is good in every situation!:crying:

Today:

B: Yoplait light yogurt

L: 1/2 C lettuce, 1/4 C salsa, 2oz ground beef, 1 oz cheese, 1 T FF Ranch

S: 1oz Cheddar Ruffles - salty/crunchy, ARGH!

D: 1 TJs chicken Patty, 1 C grapes

S: 1/2 C Ice cream :thumbup:

I'm not even close on my Protein and I made some poor choices today!!!!!

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uummmmm.....................Yes I did :thumbup:

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Calories: 772 10 8oz cups of flavored water

B/Large eggs Fried W/Pam Cooking Spray, 1 egg

Oscar Mayer - Turkey Bacon, 2 slice

Thomas' Mini Bagels - Plain, 1/2 bagel

S/Act II - popcorn - Butter Lover's, 1/2 bag

L/(I ate 3 bites of my taco and thought my heart was going to come out of my chest. I could feel my chest move. I don't know why it happened. I gave it time to settle and then was able to finish the taco.)

Mission Tortillas - Yellow Corn Tortillas - Super Size (Approx 6.5"), 1 tortilla

Cheese - Cheddar, 0.5 oz

Lettuce - Iceberg

Sun Vista - Black Beans -- No Salt Added 3T

Taco Bell - Taco Sauce - Medium, 1 packet

S/Nabisco - 100 Calorie Pack Sweet & Salty Mix Kettle Flavor, 1 package

D/(No problem with this taco)

Mission Tortillas - Yellow Corn Tortillas - Super Size (Approx 6.5"), 1 tortilla

Cheese - Cheddar, 0.5 oz

Tomatoes - 3 slices

Kc Masterpiece - Honey BBQ Sauce, 2 Tbsp

Chicken - meat only, stewed, 0.25 cup

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break**boiled egg

snack**cantelope (tired of eating it, last piece :thumbup:

lunch** 4 chicken chunks with ranch dressing

dinner**2 ounces grilled bbq chicken and 1/2 cup fresh gilled corn

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uummmmm.....................Yes I did :thumbup:

lets focus on the good....who is running a marathan in a month??????good luck that is awesome

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B: 4oz light & fit yogurt w/sliced almonds mixed in

L: 1 lite babybell cheese

D: cake batter flavored muscle milk

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yesterday -

b- 1 scrambled egg w/a few bites of english muffin w/almond butter

l- caprese salad

s- macadamian nuts

d- grilled shrimp & veggies (zuchinni/mushrooms/peppers)

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Georgia Girl-sorry to hear about your FIL. I hope he is better soon.

I don't get it, Breakfast doesn't want to go down, but I am starving this evening. So strange.

Today-

B-coffee w/torani Syrup (no food)

L-KFC chicken strips, mashed potatoes (I am really killing myself with the carbs this week)

D1-crab salad (crab, green peas, celery, red onion)

D2-bowl rice crispies w/milk

I don't think I could handle a fill. I am going to have to get the carbs in order. Eating them is causing me to crave them even more.

Ever since I was banded I haven't been able to eat breakfast before 11 am (it just doesn't like food early in the morning). I always drink my breakfast.

yesterday

b-homemade sf hot chocolate with vanilla cinnamon, nutmeg, sf chocolate chips and half & half

l-1/2 cup cioppino (it's finally gone).. need to learn to make smaller portions

d-1 homemade egg roll

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lets focus on the good....who is running a marathan in a month??????good luck that is awesome

Way to scare me even more - so not ready - but it is exciting - let's be clear though - this body will not be running - I'll be walking the marathon :w00t:

thanks!

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My home computer was sabotaged so I have to post from work.

B-coffee w/vanilla Protein mix, 1/2 c cottage cheese w/fruit

L-Lean Cuisine meatloaf w/mash potato

S-goldfish 1/2 c

S-Cheddar Buffalo Kettle popcorn (too much)

D-Protein bullet

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we have krogers here in TX & plan on looking for some this wk - thanks!!!

glad your feeling better slim!

yesterday -

b- .5c lobster salad, .5c 4 bean salad

l- slice goat cheese meatloaf, 2 big spoonfuls of spinach risotto

d- @ a tapas bar picked on: taboule salad, greek flatbread w/cheese, wine, choc cheese cake:blink:

* i could really use a fill here soon - go monday and i might just BRIBE my surgeon or beg profusely = or both!!!!*

Goat Cheese Meatloaf -- two of my favorite things - Goat Cheese and meat - Please give it up ? What else is in there? And when do you get your own time slot of the food channel?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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