Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Share ideas, What did you eat today ?



Recommended Posts

Hi Everyone!

This is my first time posting my meals. Can someone tell me if they feel I am eating well? I feel I am eating small portions and healthy but I am losing slowly. I'm sure it's me being impatient.

B: 1/2 of a Protein Shake (vanilla soymilk, 1/4 banana, Protein, ice)

l: Gyro (only ate the lamb/beef meat inside and it had some taziki sauce-- maybe 3 ounces), 5 french fries-- too full

d: 1 filet of Orangy rought fish (100 calories/20 grams of protein... so delicious and sooo filling!)

s: string cheese wrapped in slic of turkey meat

Welcome, Cyn. Looks like you're making good choices. Good luck!

Share this post


Link to post
Share on other sites

I was supposed to have my 3rd fill yesterday, but since I had several PBing incidents recently, the NP decided not to do a fill. I don't think the band is too tight - I just don't remember to eat slow, take small bites, and chew. Eventually, I'll get it.

B- 1 cu 1% milk w/coffee

S - small waffle toped w/Blueberry Activia

L - chicken w/fresh figs

D - 10oz Isopure Lemon Green tea - 20 g Protein

Normally would have protein enriched sf/ff pudding for evening snack, but I'm not hungry tonight

Share this post


Link to post
Share on other sites

B - 1 slice ready to eat bacon and 1 svg of egg beaters

L - 1/4 chicken salad

D - salad with italian & shredded mozzarella, 1/2 meat ball and a few SMALL bites of spaghetti

S - Sm. orange soda (i don't drink soda but my friend's was so good so i asked for a childs size)

Share this post


Link to post
Share on other sites

I have been a snacking fool today - really to bad cause I have been doing better - think I let tiredness and stress win out - need to find different outlet - tomorrow will be better!

SO just know that through day snacked on smartfood popcorn and pirates booty and people at work had ........chocolate

B: 3 oz icelandic yogurt and 1/2 peach

L: chocolate malt Protein Shake

D1: 2.5 oz chicken mirabella and 1/4 c. cannelini Beans tossed w/ pesto, sf popsicle

D2: will be repeat of breakfast

Share this post


Link to post
Share on other sites

KC~ At least you didn't eat the chocolate! There is good in every situation!:crying:

Today:

B: Yoplait light yogurt

L: 1/2 C lettuce, 1/4 C salsa, 2oz ground beef, 1 oz cheese, 1 T FF Ranch

S: 1oz Cheddar Ruffles - salty/crunchy, ARGH!

D: 1 TJs chicken Patty, 1 C grapes

S: 1/2 C Ice cream :thumbup:

I'm not even close on my Protein and I made some poor choices today!!!!!

Share this post


Link to post
Share on other sites

uummmmm.....................Yes I did :thumbup:

Share this post


Link to post
Share on other sites

Calories: 772 10 8oz cups of flavored water

B/Large eggs Fried W/Pam Cooking Spray, 1 egg

Oscar Mayer - Turkey Bacon, 2 slice

Thomas' Mini Bagels - Plain, 1/2 bagel

S/Act II - popcorn - Butter Lover's, 1/2 bag

L/(I ate 3 bites of my taco and thought my heart was going to come out of my chest. I could feel my chest move. I don't know why it happened. I gave it time to settle and then was able to finish the taco.)

Mission Tortillas - Yellow Corn Tortillas - Super Size (Approx 6.5"), 1 tortilla

Cheese - Cheddar, 0.5 oz

Lettuce - Iceberg

Sun Vista - Black Beans -- No Salt Added 3T

Taco Bell - Taco Sauce - Medium, 1 packet

S/Nabisco - 100 Calorie Pack Sweet & Salty Mix Kettle Flavor, 1 package

D/(No problem with this taco)

Mission Tortillas - Yellow Corn Tortillas - Super Size (Approx 6.5"), 1 tortilla

Cheese - Cheddar, 0.5 oz

Tomatoes - 3 slices

Kc Masterpiece - Honey BBQ Sauce, 2 Tbsp

Chicken - meat only, stewed, 0.25 cup

Share this post


Link to post
Share on other sites

break**boiled egg

snack**cantelope (tired of eating it, last piece :thumbup:

lunch** 4 chicken chunks with ranch dressing

dinner**2 ounces grilled bbq chicken and 1/2 cup fresh gilled corn

Share this post


Link to post
Share on other sites

uummmmm.....................Yes I did :thumbup:

lets focus on the good....who is running a marathan in a month??????good luck that is awesome

Share this post


Link to post
Share on other sites

B: 4oz light & fit yogurt w/sliced almonds mixed in

L: 1 lite babybell cheese

D: cake batter flavored muscle milk

Share this post


Link to post
Share on other sites

yesterday -

b- 1 scrambled egg w/a few bites of english muffin w/almond butter

l- caprese salad

s- macadamian nuts

d- grilled shrimp & veggies (zuchinni/mushrooms/peppers)

Share this post


Link to post
Share on other sites

Georgia Girl-sorry to hear about your FIL. I hope he is better soon.

I don't get it, Breakfast doesn't want to go down, but I am starving this evening. So strange.

Today-

B-coffee w/torani Syrup (no food)

L-KFC chicken strips, mashed potatoes (I am really killing myself with the carbs this week)

D1-crab salad (crab, green peas, celery, red onion)

D2-bowl rice crispies w/milk

I don't think I could handle a fill. I am going to have to get the carbs in order. Eating them is causing me to crave them even more.

Ever since I was banded I haven't been able to eat breakfast before 11 am (it just doesn't like food early in the morning). I always drink my breakfast.

yesterday

b-homemade sf hot chocolate with vanilla cinnamon, nutmeg, sf chocolate chips and half & half

l-1/2 cup cioppino (it's finally gone).. need to learn to make smaller portions

d-1 homemade egg roll

Share this post


Link to post
Share on other sites

lets focus on the good....who is running a marathan in a month??????good luck that is awesome

Way to scare me even more - so not ready - but it is exciting - let's be clear though - this body will not be running - I'll be walking the marathon :w00t:

thanks!

Share this post


Link to post
Share on other sites

My home computer was sabotaged so I have to post from work.

B-coffee w/vanilla Protein mix, 1/2 c cottage cheese w/fruit

L-Lean Cuisine meatloaf w/mash potato

S-goldfish 1/2 c

S-Cheddar Buffalo Kettle popcorn (too much)

D-Protein bullet

Share this post


Link to post
Share on other sites

we have krogers here in TX & plan on looking for some this wk - thanks!!!

glad your feeling better slim!

yesterday -

b- .5c lobster salad, .5c 4 bean salad

l- slice goat cheese meatloaf, 2 big spoonfuls of spinach risotto

d- @ a tapas bar picked on: taboule salad, greek flatbread w/cheese, wine, choc cheese cake:blink:

* i could really use a fill here soon - go monday and i might just BRIBE my surgeon or beg profusely = or both!!!!*

Goat Cheese Meatloaf -- two of my favorite things - Goat Cheese and meat - Please give it up ? What else is in there? And when do you get your own time slot of the food channel?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×