Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Share ideas, What did you eat today ?



Recommended Posts

yesterday -

b- slice WW toast w/shaved smoked turkey

s- 2oz cottage cheese

l- grilled shrimp on field green salad

s- handful almonds

d - 4oz filet w/grilled onions

Share this post


Link to post
Share on other sites

b- slimfast 160

l- went to a local restuarant.. had the best food probably around 500 cal..

d- will be a cup of chili so about 300 cal

The good thing about lunch is I rode my bike to and from the restaurant and rode all around town.. a good 20 miles today!:wink2:

Probably will have a snack too!!

Share this post


Link to post
Share on other sites

yesterday -

b- slice WW toast w/shaved smoked turkey

s- 2oz cottage cheese

l- grilled shrimp on field green salad

s- handful almonds

d - 4oz filet w/grilled onions

Hey Luluc, ever tried TVP or TSP?

Share this post


Link to post
Share on other sites

Thursday, 8-6

b: 1 cup coffee w/ 2 tsp sugar and french vanilla coffee

ms: nothing

l: 6 tootsie roll midgees

as: nothing

d: 3 bites chef salad...got stuck

es: 2 orange starbursts

later es: pb chip granola bar, 1 small swallow fat free milk

not a good day at all. i was really looking forward to the chef salad and was bummed when i got stuck so fast. i really thought i was eating slow and chewing well. not good at all.

Share this post


Link to post
Share on other sites

Friday, Aug 7

b: 1 1/2 cups coffee w/ 2 tsp sugar and french vanilla Creamer

ms: 8 pieces of gardettos italian cheese blend snack mix

l: 2 small bites meat off of jr roast beef, 1/2 of one loaded potato cake (stuck again, stupid me!)

as: 4 tootsie roll midgees (stupid me again...took bag out to the guys in the shop)

d: dont know, have a birthday party for niece to go to.

another bad day with my choices. i have to stop. i have been doing really well losing and dont want to mess that up.

Share this post


Link to post
Share on other sites

Today….

B – ¾ C. Uncle Sam’s Cereal with ½ C. 1% milk

L – Cup of hot & sour Soup, ½ cup Thai basil chicken, 1 bite brown rice

S – 3 pieces of sugar free coconut candy and 1oz beef jerky

D – Leftover Thai basil chicken with a few bites of brown rice.

Edited by August
remove snack, didn't eat one

Share this post


Link to post
Share on other sites

Friday~

B- 8 oz cookie&cream shake w/pb2

L- 1/2c cot chse, 1 oz. chse ,9 wheat crackers,1/8c egg sld

S- 1c smoked ched kettle corn:wub: can't wait till it's gone!

D- wrap on locarb tortilla w/ thin deli ham, peperoni, cheese,

mayo, mustard, let, tom, pickle, onion. & a few chips on

the side.

S- 3 smal sf choc chip Cookies, and a couple bites of husband's cherry pie pocket :scared2:

Water, and Powerade zero through out the day.

Share this post


Link to post
Share on other sites

today

l-1/2 cup turkey pastrami with grilled onions and lf cheese

d-greek yogurt and sunflower seeds

exercise-- burned 800 calories at the gym

Share this post


Link to post
Share on other sites

Georgia Girl, we are only human girl! Don't beat your self up! Tomorrow is another day... :confused:

Share this post


Link to post
Share on other sites

Georgia Girl, we are only human girl! Don't beat your self up! Tomorrow is another day... :confused:

I know. It is just crazy how I work hard all week and then blow it one the weekends. This is such a mental battle! Tomorrow is a new day and I will do better. Thanks becacloud!

Share this post


Link to post
Share on other sites

I can't believe I ate the all of this! but I did :smile2:

Today I was an empty pit. I kept feeding it, but "it" was never full!

8:30a/B-Mini cinn. bagel w/crm chz, 6 deli ham slices

10am/s Nature Vlly bar pack

12pm/s Nature Vlly bar 2 pack

2:pm/L Pick Up Sticks-Kids meal: Hs Spc Chkn w/white rice

8:pm/D Hmtwn buffet: 5 fried shrimp, 4 fried clams, baked fish, roast, mashed potatoes, Imm. crab w/mayo, tarter & cocktail sauce, 5 chips w/nacho chz, nillia wafer pudding (mind you; these were all one to three bite size portions, with leftovers still on plate when done)

Water: 50.7 oz Soda: 8oz(Regular-not diet) Milk: 16oz (for the heart burn that started after dinner)

I was down a pound too, I bet tomorrow I won't be :confused:

Weekends are becoming my enemy :thumbup:

Exercise: Walked the mall w/my son for school clothes--3 hours

Share this post


Link to post
Share on other sites

Friday

L: 6 wheat crackers w/canned chicken mixed with ranch dressing

S: 6 oz Light & Fit yogurt w/ 1tsp. sliced almonds mixed in

D: banana flavored muscle milk

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×