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Today …

B – Lots of coffee, woke up late

L – Lean Cuisine salmon with vegetables and whole wheat Pasta. Ate the salmon and a few bites of the veg and pasta. It had spinach which always gets stuck. I didn’t PB but got full very quickly because the spinach wouldn’t let the other food slide past.

S – ½ oz pepper jack cheese and large glass of 1% milk

D – 3oz chicken breast with chili spices, pepper jack, and 2tbs ff greek yogurt, ½ C. corn and black Beans mixed.

Edited by August

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Today was a blur :cool:- Got up early to run errands, all was ok until my youngest DS had an accident on his scooter. He fell and hurt his left hand. Ended up at Urgent Care for 3.5 hours though. He's ok, just sore.

georgia girl-how did you do at the party?

Glad your son is okay! I ended up not eating anything at the party. One of my cluster headaches hit and I ended up leaving early. At least it kept me from eating a bunch of junk, lol.

I have not been on this site for a few months. I've been over eating and not following the band rules.So today i'm back to try and get back on track.My weight has stayed the same i didn't gain thank goodness. So today I'm going to do liquids. My stomach feels a little sore i think from all of my over eating.

B-8oz Protein Shake

L-8oz crystal lite,8oz Decaf coffee w/cream & sweet n low

D-8oz Protein shake

Welcome back golfgirlv! Glad to see you posting again!

I pretty much took the weekend off. Weekends are the devil for me. I am hitting it hard tomorrow! Low carb, here I come...

Today

B- LC slim fast

L- couple of bites of chicken, some green Beans, some dressing w/ cranberry sauce, a little peach cobbler

S- reeses cup:blushing:

D- waffle, 2 slices bacon

S- Caramel Java Chiller:blushing:

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I have really been sick last night and today.. This kidney infection is just not letting up on me or something. I absolutely thought I was gonna die this morning:crying:. Thought about going to the ER. My primary called me in a rx, and I have some heavy duty pain meds to take so we will see. I may go in to see her in the office tomorrow. So I haven't felt like eating much today.

Sunday~

B- N/A

L-1/8 of an open face pulled pork sandwich topped w/cole slaw, 1/8c baked Beans, 1/8c Pasta salad- even if that

D-1c chicken&ricew/field peas mixed in

S-1c ricecrispy's Cereal

Water, lite cranberry juice thru the day, meds :cool:

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hi all sorry ive been mia just getting back from nyc. it was so hot there. did alot of walking thats for sure. the weather coming back was horrible but, we made it home.

for some reason i have been very tight these last 3days. while in the city i eat a slice of a mango and got so sick that i have been on liquids since.

sunday

b- med coffee w/whey, splenda

l-chix noodle Soup, w/4crackers

d-.5c fried Beans w/cheese, sour cream.

s-1c silk soy milk

___________

32oz c.lite

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I have really been sick last night and today..

hope your feeling well today!

welcome back golfgirl!!!

yesterday

b1- slice of honeydew & cantelope

b2- greek yogurt w/blueberries & granola

l- grilled shrimp & black bean/corn salad (5 shrimp)

s- mixed nuts

d- chicken pot pie (single svg- approx 1c)

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I have really been sick last night and today.. This kidney infection is just not letting up on me or something. I absolutely thought I was gonna die this morning:crying:. Thought about going to the ER. My primary called me in a rx, and I have some heavy duty pain meds to take so we will see. I may go in to see her in the office tomorrow. So I haven't felt like eating much today.

I hope you feel better. Have they thought about whether you may be passing kidney stones?

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b- vanilla Atkins shake w/ espresso 150 cal

l- had lunch really early 11 am at school.. a tortilla wrap with turkey and swiss lettuce onion tom. and italian dressing

ate the insides and prob. half of the toritilla and gave the rest of it to my bf... probably 300 cal?

s- will have one when I get home nothing more than a 100 cal

d- staying at my grandparents motorhome so my bf and I are going to ride our bikes to the town center here (3 miles) to have dinner! I will give myself 350 cal for that!

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My first post on the food thread! :unsure:

B- 1/2 Quaker Granola Protein Bar

S- 10 cheezits

L- 2 slices lunchmeat turkey w/ 1 slice cheddar, 1 sugar free pudding cup

S- 2tblsp Peanut Butter

D- 1/2 c. refried Beans w/ sour cream, 2 slices turkey lunchmeat

I'm having issues with feeling full, I'm almost 3 weeks post op and I know this is a healing phase but sheesh!

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Was that 'place' called HEAVEN?

-just wondering

sounds like it

I've been really tight the last couple of days myself. Not much is staying down unless it is really pureed.< /p>

today

b-cookie and cream Protein Shake

l=1/2 turkey chili (no beans) topped with lf sour cream, and lf cheese and green onions

d-smoked salmon spread

1 hr at the gym

Edited by truediva
forgot exercise

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Monday~

B- n/a slept late still not feelin' too well

L- 3/4c chicken sld, all bran garlic crackers, 1c cottage chse

D- 1/2c spaghetti made w/ turkey & multi grain noodles, 1 pc garlic toast, 1/2 of a fun size 100 grand candy bar

lots of Water, and lite cranberry juice today.

May have a sf pudding cup tonight.. :unsure:

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yesterday -

b1- glass of milk

b2- greek yogurt w/strawberries & granola

l- ceviche (about a cup)

s- raw almonds

d- 1 crab cake w/spicy sauce

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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