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Any tips on how to lose 5 lbs... and quick?
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I met with the psychologist two weeks ago and found that I hit my preop diet goal but when I told him that I was getting married within the next week he advised to hold off on my caseworker appointment to focus on the wedding.
Well the wedding is done with (it's been two weeks) and all the festivities left me with 5lbs (225 lbs)
I'm gonna start logging my food again and drink plenty of Water but I feel like the stress from the wedding and family has been holding me back from doing the deed in the latrine. I've been drinking coffee (natural laxatives) but that ain't doing much.
Any tips on how to lose 5 lbs... and quick?