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I am on day 2 of my pre- surgery diet and I am so hungry. My stomach won't stop growling. Any advice? Anyone in the boat with me right now?

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I really hated the pre-surgery diet. I was awful to live with. What helped me the most was crystal light. I drank it between Protein Shakes and it helped keep the hunger at bay. Good luck to you!!

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I'm on day 9 of this existence, low sodium broth,coffee,sf popsicles,sf Jello all of these help if you are allowed them every pre op diet is a little different. Also I find it helps to keep busy, read a book, watch a movie, work just don't watch the food network. I felt a little better around day 5 but been having my ups and downs. Hang in there!

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This is my biggest fear! I've been thinking about trying to get a last minute trip somewhere for the first bit of it, to help keep me distracted. Thoughts?!

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@@kcadoret If you can go on a pre-surgery trip, I say go and have fun! Just so you can stay on your diet, what's the harm? It will take your mind off everything.

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For me this part of the journey was extremely hard. I was constantly hungry, and craving all kinds of foods. I had to do it for a week, and the first day of the diet started off good, but by around five pm that day, I gave in and had a sandwich from

SubWay!! afterwards I felt very guilty, and disappointed with myself. For sure I thought there is no way that I will be able

to commit to this if I cant even do this for a week. But after thinking long and hard about the ways that my life was about to change, I buckled up, and started to eat the things that the nutritionist assigned to me. The day of my surgery was this past

January 28th, and everything came out great!! I am now 2 weeks post op. So please believe that you will be able to do this.

Drink your shakes, and Water, and your broths and try and keep busy so that you don't think too much about your hunger.

Good Luck, and know that you are going to be fine :)

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I am on day 5, I do low sodium broths and made a Vietnamese Pho Soup, get sugar free popcicles and lemon Water. I actually do not have hunger pains. I figure it push comes to shove, I will eat something light, like and egg or something.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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