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My friend has challenged me on my fitbit to a weekend competition. I will be mall walking today!.

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Saturday and warming up here. The ice is almost gone from parking lots. Yippee. We need to do a little shopping for some storage/organization totes. I am in the mood to pare down! Today I will get my Vitamins and minerals in. Water in and green tea! Hot choc. with Peanut Butter for Breakfast. Lentil Soup for lunch and dinner may be OUT so life is moving forward. I have a cooking addiction. LOL I did bake banana cupcakes for church hospitality room tomorrow. Not anything I can eat. Gluten free here so it is good!

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Well ladies been have some issues trying to reply on this thread but I am going to try again. I had some coffee with cream, Splenda 1 tsp of sugar for Breakfast. I woke up extremely late and had to rush to job #1. I have already had 72oz of Water in for the day and I don't get off job #2 for another hour. On my way to job #2 I had beef Jerky and cheese and then a few toasted coconut chips. For lunch/dinner I had grilled chicken with broccoli a little ranch and some A1. I did have a 44oz iced tea with a little sugar but mostly Splenda and 2 cups of hot green tea today. I really don't have time to exercise but I make sure I get at least 11,000 steps in a day.

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I made 15,500 steps yesterday yahooo. Back on track

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Well after three days of eating almost nothing due to my surgery, I've lost a whole pound and a half. Hey I'll take it. Going out for brunch with my bestie today for her birthday followed by watching old movies at her house. I'm still sore and tired, so we're taking it easy. I slept on and off Saturday after no sleep Friday which left me with a Migraine. Today I feel better.

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Absolutely love this running post! Will start a 5 day pouch test tomorrow after essentially 2+ years of giving up after being banded in February of 2010. I have moved from the Houston area so I will need to find a new doc for fills and now my new insurance doesn't cover anything bariatric. I am 44 years old, 5'10, 260 and need to lose 60 pounds. Here we go!

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Church... had a 1/2 oz cheese and cup of black coffee. 1/3 C oj with Water later. lunch refried Beans approx 1/2 C and 2 corn chips with 2 T cheese dip. A little walk in the woods and bird watching. Bird feeders filled. Ready for football and drinking lime Water. Need to get the Vitamins and minerals in too. dinner plans are Tomato Soup and muenster cheese wrapped with lettuce. Enjoy your day! Best wishes with the pouch test Titan 05!

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10,600 steps in so far and was running around like mad woman at job #1. I have eaten half a red pear,1oz sharp white cheddar, 1/2 oz beef Jerky and half a boiled egg. I am going to have a light tortilla with turkey pepperoni and part slim mozzarella and a little pizza sauce for lunch and a Protein Shake for a snack here in a few minutes. I have had 60oz of Water so far. At least 40oz before the night is over.

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Good Morning!!!

What a BUSY weekend! I read every post via my phone app, but didn't get to post. It was a great weekend with lots of movement. I've logged food and exercise and have a plan for today. I'll have my breakfast and lunch Protein shakes, and then dinner will either be taco Soup or chicken a la king. I will do an exercise video this evening with the family and will report back for accountability.

I LOVE reading what you guys are eating and how you're exercising. It gives me motivation as well as new ideas!!

It's going to be a STRONG week!! Let's make it happen!!

@JustWatchMe glad to hear from you and to hear you're on the mend!

@titan05 Glad you jumped in! I'm curious about the pouch test...what's that involve?

@punkinvine I always enjoy reading about what you're up to!

@MarieMarie You're working that FitBit, aren't you?!? Did you win the weekend comp? Keep up the good work!!

@@m.simpson88 Two jobs?!? You're a busy woman! What is your favorite Protein shake?

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Did not make good eating choices yesterday ( Sunday) had all my kids over and had a good time! Tout, today is a new day! My eating plan:

B-- coffee, boiled egg, lite baby bel cheese

L-- chicken with green chile sauce

S--hummus, few thin pretzels

D-- 1/2 hamburger patty and trying some quinoa.

Got my Water ready and plan to walk this afternoon when it warms up

Have a great Monday!

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Just starting the day... B rice krispies

L chicken fajita

S apple/peanut butter

D Chili jello/cool whip

Have Grand kids this afternoon at their house... ages 3 and 1 1/2. They will dance with me and get the pedometer ticking! Need to focus on Water, Vitamins, and minerals!

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843 calories, 1 hour of walking (video), 72 ounces of Water, 32 ounces of Protein shakes...Protein, Fiber, & carbs are all spot-on. I've had a stellar day! Hope you all have as well!! I'll check in tomorrow. Let me hear from you!!

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Took a sick day today because I was in too much pain to return to work after my minor surgery Friday. Took my pain pills, slept some, read a book, let my mom cook me lunch, walked my dog. Had a doctor appointment with my PCP whom I haven't seen since June. "Hi there, Skinny!" Made my day. My cholesterol is normal without meds. Yay! He was very happy with my weight loss progress.

It was easy to stay on my food plan today. 1060 calories. Some good stuff in the fridge for the coming week too. Two kinds of chicken and a pot of chili.

I'm feeling better and will return to work tomorrow. Back to the stairs for exercise.

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I woke up extra early today and went and ran/walked 2.75 miles before work and came in the house and had 30oz Water. Went to job #1 and had 3T mashed potatoes because I was tight and then had 3oz chicken breast with A1 and 1/4c steamed broccoli later. Same thing for lunch and dinner was a bagel thin, boca burger patty, reduced fat pepperjack cheese Helmand lowfat mayo(15cal/1T) and mustard.. I did have 1/2 a bag of the jalapeño cheddar chex mix chips (100 cal). I ran another mile on my lunch at job #2 and have had 4 cups of cranberry pomegranate green tea with a 1/2 tbsp of honey and 1 Splenda in each. Coming in at 92oz of Water so far.

My favorite Protein shakes are Sprouts vanilla whey Protein and designer whey gourmet chocolate.

Edited by m.simpson88

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I've been able to stay at or below 1400 calories every day this week. And I'm up to 14 flights of stairs at work. Woot woot!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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