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In an effort not to get bored with my workout I'm going to Zumba today, going to drink my Water eat my Protein and veggies and be happy about it.

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s-suther, I'm still lurking, but I sure like your attitude!

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@Puppypaws57 Well, thank you! ;) You can jump in...the water's fine!

Anyone else not hungry today? Wow! What a cool thing to be able to post! I think it's because I'm so frustrated though. I moved to TN in May from GA. In GA, I weighed in and met with a nurse practitioner on a monthly basis. It just worked for me, so I kept doing it until I moved. Well, I can't seem to make it happen since our move and have been diligently trying to find a bariatric center that will work with me. I've been told "no" by two, only one left in a 50 mile radius. Fingers crossed!

I've had a Protein shake - 46 grams of Protein, 18 carbs, 4 sugars, 11 fibers. I will eat my dinner and exercise!

How are you guys doing???

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Got in my hour of cardio...... Just finished a lunch of cottage cheese and peaches......Tastes like dessert to me. Tonight's dinner will be chicken salad on a bed of lettuce. Trying to get in more Water..... Will try to drink three glasses while working this afternoon, instead of one Water and two coffees....... Still haven't gotten on scale, so yeah. Elderly mother and mother-in-law seem to be a little better today, so yeah for that!!!!!

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Three trips down and up the stairs at work so far, and two to go before I leave. I didn't leave the building at lunch. Too cold. Brought hummus for lunch and had that. I'll fill my water bottle next and switch from Decaf to Water.

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@HealthyNewMe Glad to hear that about your mother & MIL. I'm also glad to hear you're staying off that scale. Me too!

@JustWatchMe How did you do on the stairs? Get them all in today?

As for me...exercise...check! I did a Leslie Sansone 3 mile walk video. I've had all my Water and all my food today. VICTORY!

Shout out to all of you that are making it happen too. Let me hear from you!!!

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Not too bad. Got the stairs in, got my Water in. Had 1520 calories instead of 1200 but it's okay. Off to an OA meeting now and then a bubble bath. Freezing my skinny ass off here in Chicago. Loving this thread.

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Today was not what we had planned due to ice and snow. I exercised by shoveling 45 min. The ice was over 1/2 inch thick under the snow so I had to whack it with the shovel and break into chunks like peanut brittle. Good fresh air and work out. Grandson age 2 was here a couple of hours and we built train tracks and ran trains. :D Quinoa, 1/2 C for Breakfast with black coffee. Green tea mid morning. lunch about 2 oz steak and refried Beans with salsa. Ice Water afternoon. dinner... cheesy potato Soup 3/4 C and 2 baby cooked carrots. Thinking about a cup of hot tea again and maybe an apple slice or 2. We have the walks and driveway in good shape so tomorrow should be gym day! I miss it! :)

I had a phone call from DR. office in regard to blood work. Stored Iron level still a bit low. I am going to bump up the red meat as instructed and Gummy minerals. Any other suggestions?

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@punkinvine Lucky duck getting some snow! I was hoping that our move northeast 500+ miles might mean we'd see snow, but not yet. Not sure about the Iron, other than supplements. Sounds like you've got a plan!

@newmetwenty15 Those of us posting are veteran lap banders. We've had our bands long enough to know what and how to do it, just holding each other accountable, sharing ideas, etc. There's a whole group of folks with the sleeve, which I think you have or are having per your stats, and you might those boards more helpful. The forum is here: http://www.bariatricpal.com/forum/3-gastric-sleeve-surgery-forum/

However, if I'm mistaken, jump in!! I don't want to come across like I'm turning you away or anything like that; it's certainly not my intention. I just want you to find the place that will benefit you the most! ;)

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Freezing my skinny ass off here in Chicago.

Isn't this AWESOME?!?! Being able to use SKINNY to refer to yourself is such a WIN!! I'll be glad when I'm there. I want to get about 20 more off, I think. That number may or may not be accurate, but the pants are hanging in my closet and I'm at goal when I can comfortably wear them. :P

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I love reading all of your posts! I need to join in so that I can be held accountable! Having a tough time gettin my exercise in!

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@@2babutterfly Welcome and jump in! What can you do for exercise tomorrow? I struggle with it too, but I post here and ask to be held accountable.

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I joined a gym last week and went and walked the treadmill one day ???? and then it got cold and I just come home from work and build a fire instead if going. But after reading some of the temperatures posted (much colder than mine) I need to suck it up and go. Or at least find something at home to do. I will move in some way tomorrow!! Ill post and let ya know what I did!!

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I will ride my tryke at least 5 miles tomorrow. I'm in California and it should be in the 60's.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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