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Men, 300-400 LBs ..summary of your weight loss please
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Hello
My surgery is in 10 days.
I am 48 yo M. 390 lbs.
Am curious how other guys in my age/weight range did w weight loss.
How much in first mo, second mo, third mo etc
After 6 mo and after 1 yr
I plan to stick to instructions to the t and exercise
Curious what is possible
Thanks for sharing