Jump to content
×
Are you looking for the BariatricPal Store? Go now!

10 must do tips for getting surgery ready!



Recommended Posts

I am having surgery on December 4th and am taking this weekend to get ready for the changes in my life. I plan on relaxing, eating a few things I am going to miss (I don't have a pre-op), amongst other things. Here is my list- read it to get ideas and post your top ten below!

Must do tasks to get surgery ready

1: clean my house top to bottom

2. Clean put the fridge and pantry and restock with our new foods and shakes, etc.

3. Make a 30 day meal plan for kids dinners and lunches, make a new bi- weekly grocery list

4. Set up my home gym area for post op and schedule my workouts for when I am healed

5. Complete all work related tasks and orders and let friends know I will be taking two weeks off

6. Take a before photo and paste it in planning binder

7. Pack for the hospital stay (will be streaming doctor house on my iPad!)

8. Make sure all bills and rents are paid up to date

9. Buy Water bottles, Protein shakers, travel Soup mugs, travel lunch box and coolers.

10: write letters to my children and family in case the worst happens in surgery. Write out a DNR and funeral inductions along with passwords to accounts and phone numbers they might need, instructions for personal belongings, etc. better safe then sorry!

That's it folks! Let's hear about yours!

5'6

Cw: 242

Gw: 120

Edited by bellabloom

Share this post


Link to post
Share on other sites

Prior to surgery, the two most important items are:

1. Make sure you get your walking in each day. It helps recovery go much smoother.

2. If you have a caffeine habit, break it now. I suffered from a week of withdrawal syndrome after I cut out caffeine in my carbonated beverages. This caused very severe headaches. It is best to get this over with before surgery, then right after surgery.

Also be away that your taste buds may change substantial after surgery. So don't go overboard on buying food and Protein shakes. Anyways the amount of food that you will be consuming after surgery will be miniscule.

Share this post


Link to post
Share on other sites

Nice list. I might add make sure your living will is set up and your actual will is in order. As adults, we should all do this from time to time anyway.

One additional item for me- I plan to take a two day retreat somewhere a couple of days before surgery. I hope to spend the time in prayer and also getting myself right with God and any of my family and friends. Looking forward to starting over with the new me- all the way around.

Share this post


Link to post
Share on other sites

I am having surgery Dec 1st. I've written my daughters schedule out and given a copy to my family, laid out her clothes. Cleaned my house top to bottom, wrapped Christmas gifts (some I won't be able to lift after surgery) and stocked up on shakes and broth.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×