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Best dinner ever,

I made some chicken stock and placed in the freezer for after surgery. It is, of course, delicious homemade stock.

I had one single smallish potato cubed and boiled for 30 minutes. Had to search for a pot to place my tiny potato and found one so small I don't think I have ever used before. It came with a set, so there it was. I added enough broth to wisk the whole thing into yogurt consistency. That's a lot runnier then regular mashies. I also added 1/2 a scoop of unflavored GENEPRO Protein (15 gr). One scoop of their Protein is like a tablespoon. It's not much at all. OMG, I am in love and my pouch loved it. I want to eat that forever. Warm, yummy deliciousness.

I think I need to buy some smaller bowls. My 1/2 cup of mashies looked ridiculous in our regular cereal/soup bowls.

Yay!! Sounds delicious!! I bought some tiny little tupperware bowls that are about 1 cup. Love them!

I'm enjoying a 1 egg omelet with the GENEPRO unflavored protein ( i also love this stuff! Much better than the Unjur.y unflavored!) I also added a sprinkled of freshly shredded cheese. ( I don't use the packaged shredded anymore, after I read that they add a sawdust type material to it. Ick!) Mmmmm. So good!

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Thought this was powerful and fitting.

Love this!!!!!

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this is day 10. i am amazed at how good i feel. i had very little pain. my belly looks like a battlefield after so many lap procedures (hernia, gallbladder, hysterectomy, rnygb)! I came home to blenderized foods after 2 days in hopsital of Clear Liquids. My tastebuds are changing. I used to love lentils, and now they taste like garden dirt. I've been having yogurt, Protein Drinks, blenderized bean and split pea Soups. i have a lot of Water and SF popsicles. No nausea. I see my PA on Tuesday. Amazing journey. I'm learning so much.

You're doing awesome!!! :-)

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I am so excited! I don't know if anyone has heard of or use essential oils, but we use them here. Anyway. ..I've been using them on my belly for pain, and I was surprisingly not so impressed. I swear by these oils for alot of things, but the ones I was using weren't cutting it. Well, I did some research and read about one that is supposed to help with scar tissue. I happened to have it so I started using it Wednesday night. Also applied it a few times Thursday and yesterday. I was walking around at work yesterday and it dawned on me my right side sharp, burning pain was literally gone. I'm in such a better mood now!!! Being in constant pain is not fun! Lol! I was even able to finally get up at 5:30 with the dogs this morning Nd let them out and feed them for the first time in 3 weeks! (I couldn't bend over to hook their leashes up) so my honey finally got to sleep in. And I went back to bed and read for about an hour or so and then fell back asleep until 9:45!! Holy sleep!! Felt great!!

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Best dinner ever,

I made some chicken stock and placed in the freezer for after surgery. It is, of course, delicious homemade stock.

I had one single smallish potato cubed and boiled for 30 minutes. Had to search for a pot to place my tiny potato and found one so small I don't think I have ever used before. It came with a set, so there it was. I added enough broth to wisk the whole thing into yogurt consistency. That's a lot runnier then regular mashies. I also added 1/2 a scoop of unflavored GENEPRO Protein (15 gr). One scoop of their Protein is like a tablespoon. It's not much at all. OMG, I am in love and my pouch loved it. I want to eat that forever. Warm, yummy deliciousness.

I think I need to buy some smaller bowls. My 1/2 cup of mashies looked ridiculous in our regular cereal/soup bowls.

That sounds delish!

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Has anyone had any issues with plain Water? Almost every time I drink it (usually at room temp), my stomach hurts. Not my pouch, but my intestinal area....I suppose I should stop referring to it as "stomach", lol. It's a crampy feeling that usually subsides after awhile, but it's uncomfortable. I don't know that it makes a difference, but I've been drinking bottled water. Any advice is appreciated!

yes !!! That's what lead to my dehydration. I was frightened of water. It doesn't make a difference whether it is tap water or bottled water i.e. purified water. To keep out of the emergency room I learned that chopped ice with the little juice on it has to be my best friend. smoothies.< /p>

Edited by layknee

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That's awesome! Lol I can't wait to be a cheap date :) Where did you find the bariatric card?? I meant to ask for one at my last appt but I forgot..

i'll post the link again for the bariatric surgery Restaurant Card. http://www.obesityhelp.com/magazine/RestaurantCard.html

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I am out of the 240's...

I am out of the 230's....

I am out of the 220's.....

I feel good!

I even vacuumed today! And cleaned my bathroom! (I usually do this a couple times a week so I've been going nuts not being able to!)

Planning on a walk next, although the wind is howling out there, so can't say I'm looking forward to being outside!

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I am out of the 240's...

I am out of the 230's....

I am out of the 220's.....

I feel good!

I even vacuumed today! And cleaned my bathroom! (I usually do this a couple times a week so I've been going nuts not being able to!)

Planning on a walk next, although the wind is howling out there, so can't say I'm looking forward to being outside!

Congrats!!

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I don't start pureed until Monday, but I'd probably try it. Sounds yummy! Ate you afraid it's too high in fat?

Tina--Yes, I was afraid it was too high in fat. But nope, it was delicious!! I'm having the last of it right now. :-)

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Congrats!!

Thank you!!!

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I am out of the 240's...

I am out of the 230's....

I am out of the 220's.....

I feel good!

I even vacuumed today! And cleaned my bathroom! (I usually do this a couple times a week so I've been going nuts not being able to!)

Planning on a walk next, although the wind is howling out there, so can't say I'm looking forward to being outside!

You rock! Congratulations :)

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I am out of the 240's...

I am out of the 230's....

I am out of the 220's.....

I feel good!

I even vacuumed today! And cleaned my bathroom! (I usually do this a couple times a week so I've been going nuts not being able to!)

Planning on a walk next, although the wind is howling out there, so can't say I'm looking forward to being outside!

Way to Go@@amylynns!

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so the last 24 hours or so, anytime I am standing for extended periods or doing any physical activity, I get hot, sweaty and kinda nauseous. Any thoughts, blood sugars are fine when happening as well as blood pressure. Oh and my heart gets kind of racing.

Edited by smiley922

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Thanks friends! Just went for my longest walk since surgery. Whew!! I am pooped! Better buck up, going to church tonight.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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