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Luna and Amy, you sound like your Iron and or Vitamin D level maybe down. I had those exact symptoms when I was anemic a year ago. Are you making sure to take your multi Vitamins everyday? I take two horse size Centrum complete daily. One in the morning and one in the evening. I feel amazing. I have more energy then I have in years. I mention this because Bypass has that side effect for many of us. But at the 3 month visit you'll have a complete lab work done. That's when your doctor or RN will adjust any supplements.

My surgeon is having me take a Multi-Vitamin called optisource. It's especially for post bariatric patients. But it's 4 huge (but chewable) a day. I'll admit, I'm not super good about taking all 4. It's so hard to take that many! (I'm supposed to take them with a meal also) I wonder if there's a different one I can take. Although now I have 3 bottles of these, I need to just take them. I'll go take one right now. :D

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After a 10 day stall my scale moved. I lost "1" lb. SOOOOOO EXCITED this morning. Jeez, 9 days was an eternity. Anyone had had long stalls like that? I don't understand why it happens. Has anyone heard a good answer from their doctor. My NUT just said not to worry about it. Well!!!

I just had about a 10 day stall too!!! I was at 201, just dying to get into ONDERLAND!! This morning (I think due to have THREE BM's this weekend, whoohoo!) I was down 1 whole pound too! So right at 200.....SO.CLOSE.TO.ONDERLAND!!!!

I don't know what it happens either, but I'm just happy right now that the scale isn't going UP! LOL! :P

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I'm at a stall too. Still stuck at 218/219 :( I was so happy when I got down to that and I thought for sure I'd be close to onederland by the new year, but that's not going to happen :(

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My pants feel like they've gotten bigger and bigger all day long, LOL. They're not ones that usually stretch either.

Maybe I've just been dropping pounds all day....Haha! Wouldn't that be nice! :P

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@auri, thanks for the chart! Thats a great guideline. Im glad we're losing at a steady snd reasonable manner. I didn't want to lose too fast. Sounds like you're on target!! Good job!!

I can't wait to squeeeezzze into a 10 and feel healthy and look good. That's my goal. I want my curves.

What's your goal.

My goal is single digit, so an 8 would be nice. I have more of a weight one than size, I want to be in between 135-150,so whatever size that happens to be is what it is!

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After a 10 day stall my scale moved. I lost "1" lb. SOOOOOO EXCITED this morning. Jeez, 9 days was an eternity. Anyone had had long stalls like that? I don't understand why it happens. Has anyone heard a good answer from their doctor. My NUT just said not to worry about it. Well!!!

my longest stall was 12 days.

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I've been stalled, too. Coupled with Constipation ... well - not the best. My PCP asked me to increase my calories, I was only getting about 400, now I'm up to 600. I think my body is settling down. At this point I weigh less than I have in 10 years. As long as I eating so little, I know I'm on the right path. I don't even know how much I used to eat.

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I spent 10 days at 200. Those stalls are killer and come at the worst time. But when you hit under that it's glorious. Sitting at 198 from 248. Today is exactly 3 months. I'd say this is working ❤️ 20 more pounds and I'll be at what I was when my husband and I got married 10 years ago. I'm hoping to be around 135-150 at goal!

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My goal is single digit, so an 8 would be nice. I have more of a weight one than size, I want to be in between 135-150,so whatever size that happens to be is what it is!

that's exactly the weight range and pant size I'm thinking.

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@dc0520---You and I are very close to the same! I started at 249 and am at 200 right now.

I can't wait for the glorious ONEDERLAND!! :P

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@@Beni and group, I have stalled for several days, and then I'll lose one or two lbs, and then I'll be ok until the next stall. I was 259 at the first of Dec.. mid month i stalled. Now, I'm at 248, and hoping at my 4 month check up/Jan 7th, ill be close to 240. What a journey this is!! I have NO regrets. I carried a 20 lb bag of dog food, and I was telling myself it was heavy.. then I reflected on how much I have lost thus far.. 73lbs! Im half was there!

The New Year feels pretty darn good! And one resolution is NOT a diet! It is to embrace my new changes in the spirit of gratefulness.

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@@smiley, I think you'll Make your goal

You go girl!

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To those of you who are in a or have had a recent stall, my heart goes to you because it is mentally devastating. I have been reading about them. It looks like after a period of weight loss our bodies are trying to hold on to the "dear fat" by resetting our metabolism. It's a starvation mode. Some of the things I read (not personally tested) are: An these can be just for a couple days or for a short while. It's intended as a burst.

1. Increase Water intake

2. Increase exercise

3. Increase Protein intake (but I have also read increase food intake, IDK)

The goal is to shake the system and reset the fat burn rate. Turns out our body losses fat as Water and air (pee and breath). This is why the water intake is so crucial to flush and it may explain why body odor (BO) is up. With exercise it's the same thing. We are reseting the burn rate. I am not as sure about the science behind the Protein but I think it is also because muscle burns more fat and increasing protein while exercising will promote weight loss.

The last thing is to avoid snacking (me, a little guilty) because calories do add up. Can't wait for the holiday season to be gone so I can focus. It's hard not to take a tiny bite here and there when it's staring at you. We have lots of sweets, Cookies and chocolates on our dining room table displayed through the holidays. We have always done this and the kids love it. We plan what is worthy of the holiday table for weeks. I only do it from Christmas Eve through New Year's but that's a whole week of all our favorite sweets staring at us. It's a family tradition and when friends or family drop by there is always something to offer.

If anyone knows of other stall busting ideas please share.

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Cant believe it, never even thought this was a possibility last New Years. 85 pounds gone since March 21, the day I was diagnosed with Diabetes. Who would have thought that would be the beginning of my new healthy life. Woot woot!!! Happy New Years to the best support group there is.

post-217122-14200304401572_thumb.jpg

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@dc0520---You and I are very close to the same! I started at 249 and am at 200 right now.

I can't wait for the glorious ONEDERLAND!! :P

That is awesome. My surgery weight was 247 and I am at 210. Great job.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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