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@@Luna, im so sorry you felt defeated at Target. Its dealing with those types of feelings after losing and wanting to see tangible results. I certainly can empathize. However, even we can still see FAT on our bodies..its less! Therefore, we can smile in victory! I know it'll take awhile for you/me/us to see the vision we have kept in our hearts and minds. I think for so many years, we have been our worst enemy. But, this is the time to love ourselves, and claim each victory we achieve regardless how small or large it is! Keep doing you!

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@amulynn..LOL! Sounds like the men who live in my house, live on yours!!!

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@Luna222--Yes!! That's what it feels like!! What the heck is that?? I haven't had my Vit D levels checked. Nor any others, except my labs to see if I was dehydrated a while back. Ugh, I wonder if I should just call into my Dr's office.

I've had a history of low Vit D. levels. I was taking 4000u a day for 6 months at one point. My level was 10 that time.

I got about 4 bites of the salad in, then started getting a little nauseous. I had added some sweet yellow, orange, red peppers--some black olives, mozzarella cheese, an oz. of turkey and an oz. of ham, and a sprinkle of a nut mixture I made. Those 4 bites were amazing.

Yea, I am pretty sure you should call the dr! I had my levels checked by my primary because I have extreme anemia. I go back again next week and then the 3 month w surgeon is this month as well. I'm sorry about your salad making you nauseous :( but it was a nice change for a few bites right!?

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@@Luna, im so sorry you felt defeated at Target. Its dealing with those types of feelings after losing and wanting to see tangible results. I certainly can empathize. However, even we can still see FAT on our bodies..its less! Therefore, we can smile in victory! I know it'll take awhile for you/me/us to see the vision we have kept in our hearts and minds. I think for so many years, we have been our worst enemy. But, this is the time to love ourselves, and claim each victory we achieve regardless how small or large it is! Keep doing you!

Thank you! It's such a struggle some days, but most days I'm like I got this :)

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Luna and Amy, you sound like your Iron and or Vitamin D level maybe down. I had those exact symptoms when I was anemic a year ago. Are you making sure to take your Multi Vitamins everyday? I take two horse size Centrum complete daily. One in the morning and one in the evening. I feel amazing. I have more energy then I have in years. I mention this because Bypass has that side effect for many of us. But at the 3 month visit you'll have a complete lab work done. That's when your doctor or RN will adjust any supplements.< /p>

Yes, I think it has something to do with my iron levels as well as the vit d. I couldn't handle the pill form right before surgery so I stopped and haven't taken any since, because I keep forgetting to call for an iv infusion. I am just so tired :-/ I take 2 centrum chewables every day, but I think I need more...idk

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The IV medication will help tremendously. I was a IV infusion nurse for years, so im partial of IV meds and the wonderment they provide!!

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Yes, I think it has something to do with my Iron levels as well as the vit d. I couldn't handle the pill form right before surgery so I stopped and haven't taken any since, because I keep forgetting to call for an iv infusion. I am just so tired :-/ I take 2 Centrum chewables every day, but I think I need more...idk

I have Vitamin D gummies. I take extra.

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I realized something today, the nausea after meals is gone. I really feel like I'm healing from surgery and owning this new reality.

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I finally got on a scale while I was at my parents house for lunch today. I have lost 62 pounds. I was shocked!! Everyone has had the flu at my house so I have been trying to keep everything disinfected and clean so I don't get it. I can't imagine having the flu now, I can barely get my Fluid in as it is. I love reading everyone's posts, it really lifts my spirits when they need lifting. Everyone keep up the great work and have a wonderful New Year!! ????

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@@misstvb

So glad you have felt better after eating. I too usually feel fine after eating. I have come to the conclusion my nausea it is mostly from eating a bite or two too many and not chewing things properly and slowly. If I eat slowly like I am supposed to, I am fine. Yesterday, I didn't do so good with lunch. I had something I had 100 times before but I was watching a movie and it was an exciting part. I forgot I was eating too fast and of course nausea for an hour. The rest of the day I was iffy. dinner was a fabulous ground beef patty. After two bites I was full. I waited another 10 minutes and was able to get another two bites in. Then, another 10 minutes and my final 3 bites. My NUT told me to try after a break to eat some more and she was right it does work. Patience is key. Not my strongest quality but I'm working on it.

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After a 10 day stall my scale moved. I lost "1" lb. SOOOOOO EXCITED this morning. Jeez, 9 days was an eternity. Anyone had had long stalls like that? I don't understand why it happens. Has anyone heard a good answer from their doctor. My NUT just said not to worry about it. Well!!!

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so while I was home in Virginia, I convinced my son to order a Roy Roger's gold rush chicken sandwich, so I could have a few bites. I had 4 small bites, thought I chewed well and ended up in terrible pain and the foamies. Guess that was not such a good idea. Live and learn, that was the worst food experience so far. BUT.... after all the holidays and food, where I ate small bites of lots of things, I ended up dropping 2 more pounds, so must not have been as bad as I thought. I just might make my goal of 140 by new years eve. 1.5 pounds to get there. A girl can hope.

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After a 10 day stall my scale moved. I lost "1" lb. SOOOOOO EXCITED this morning. Jeez, 9 days was an eternity. Anyone had had long stalls like that? I don't understand why it happens. Has anyone heard a good answer from their doctor. My NUT just said not to worry about it. Well!!!

I'm in the midst of a stall right now. Very frustrating but trying not to get too worked up over it.

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If I have a stall, I don't know about it. I hate the scale. I usually go with how my clothes fit.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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