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Weight loss journey.



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It took me one long year to go from wanting a Gastric sleeve to getting one. There were many reasons that I wanted one . The two main reasons were, I was so sick of feeling and being fat and not being able to move well and take care of myself as well as I wanted and a fear of getting fatter as I got older. The second reason and more important reason is my fifteen year old son who is Autistic and will need my support his entire life. I was and am afraid of leaving him too early.

After some initial resistance to diet ,I changed my diet and lost thirty pounds before surgery and lost thirty more after surgery and am about half way to my goal already.

Surgery went well. There was some pain following surgery, I had a headache for about a day after and the day following surgery I had some issues with vomiting and not being able to keep Fluid down. By the second day after surgery I could keep liquids down and was discharged the following day.

Once I was home there was some pain,but easily managed with just Tylenol even though I had a prescription for a pain killer. I did have to take an injectable blood thinner for ten days.

One of the hardest part of recovery was the liquid diet which lasted three weeks,soft foods never looked so good!

I have been on a solid diet now for almost two months and haven't had any major problems,although I have had some problems eating meat especially pork. Ground meat, chicken and fish digest well.

I am experiencing some hair loss right now and worry about losing too much hair, but not sure what I can do about it.

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There's probably not a whole lot you can do about Hair loss at this point, other than keep up your Protein intake. Your hair loss is most likely due to not getting enough protein right after surgery, as well as the trauma to your body from the surgery. It just takes about 3-5 months for those things that happened around your surgery to effect Hair growth. As long as you started getting enough protein shortly after surgery and have kept it up, your hair loss should taper off on its own.

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That's what I figured. Thanks, off it gets worse I can always shave it.Lol!

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Thank you for sharing and great job on your weight-loss so far.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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