We already have a lot of ice packs in our freezer (arthritis) -- I am intrigued by this notion but not sure at the start of the cold season I am ready to strap an ice pack on my little flubby tummy (no longer the big Mrs. Winnie-the-Pooh profile but would like the last of it to go, go, go). But still, I may be trying this:

http://www.telegraph.co.uk/science/science-news/11152348/30-minute-ice-packs-could-be-key-to-burning-away-body-fat-say-scientists.html

Ha! Let me know your results. I can so see this as the next diet fad. Theoretically the study is right but it's a bit more complicated than just strapping on ice packs to your belly.

Well, it might be worth considering. I do know already that I sleep much better when the bedroom is cool (66-68 degrees) more so that when the bedroom is warmer (like in the summer and the air conditioner is not on. Hmmmmm, maybe even a walk in the crisp autumn air might be helpful beyond just being good exercise.

Thanks for sharing! Interesting indeed! And it definitely can't hurt to try it! The only thing I like about the cooler weather is that it's better for running so perhaps this gives me another reason to like it?lol

I have multicolored fat? Who knew?

@JustWatchMe Beige, it goes with everything.

Interestng....They talk about research and even talk about where its being done but at the bottom of the article there are no references.......hmmmmmm