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Well tomorrow starts the next year of my weight loss journey. It is hard to believe that in the last year I have lost almost 200 pounds. I rolled into that OR not knowing how well or how successful I would be. Little did I know how great a decision this gastric sleeve procedure would be for me. My quality of life has so drastically improved. My diabetes is in total remission, no more high cholesterol, high blood pressure gone, back problems history, knee problems non existent, my energy is back my zeal for life is back. I am able to care for my wife who is chronically ill from RA and obesity (I know ironic isn't it). Needless to say I am so very thankful to everyone who supported me over the last year and look forward to more years of continued success.

Mark, Edmond Oklahoma

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Edited by penman53

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Absolutely fantastic job. You look great. So glad you posted your update. Those updates and success stories are what keeps the rest of us motivated as we trudge along.

I had bilateral knee replacements prior to my Sleeve and I made all kinds of effort to acheive a super fast recovery....only to learn, you just can't rush the process. It taught me to be patient and accept however long it takes (which was closer to a year for my knees). Now my knees are great and now I am better prepared for the long haul in my weight loss efforts.

Slow and steady........will get you there. Not that your loss was very slow.......I mean 200 lbs in 12 months. Wow.

Gotta say it again......you look great. ;)

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Yeah, that's a fair to middlin' success story .... 200 pounds in 12 months. Feel great, look great, life changed.

Yeah, not bad.

:rolleyes:

It's bloody bodacious!

Congratulations, you rock star, you!

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Congratulations...so inspiring!

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Happy surgiversary and congratulations on your success!!

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Wow. Congrats!

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Mark, simply amazing! What an inspiration you are! Your wife is a lucky lady to have you supporting and caring for her. Bless her heart... RA is a bear. May God bless you both! Congratulations!!

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Way to go! Congrats! Will be praying for your wife

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That is fricken fantastic!!! Looking at your pic you would never imagine you could've ever been overweight! Congratulations!!!

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Congratulations!! Great job!!

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That is so awesome!! What a fantastic job you have done! :)

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Simply amazing! Congratulations.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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