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Starting over with more determination!

able2cope

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able2cope    193

able2cope
Posted

I had a hernia repaired last week, so am off work for a few weeks.

I have achieved the goal the surgeon set for me, but I would so like to drop another 20lbs, that way I will be eligible for the skin surgery.

I've started to concentrate on my Protein intake, and once I'm well enough will be visiting the gym on a regular basis.

I'm 22 months out - has anyone else re-started at this point and been successful in dropping about 20lbs, or how much?

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lsereno    2,525

lsereno
Posted

I think some of the vets have with the 5:2 plan. Check the vet's forum for the 5:2 thread.

Lynda

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able2cope    193

able2cope
Posted

Thanks, I will do that :)

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VSGAnn2014    12,992

VSGAnn2014
Posted

Most definitely. Check in the Veterans Forum.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • ChunkCat

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      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

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      1. AmberFL

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        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

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        Congratulations! You're making excellent progress and looking amazing!

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      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
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    • eclarke

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      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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    • Eve411

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      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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