Jump to content
×
Are you looking for the BariatricPal Store? Go now!

My first recipie here.. Almond Crusted Talapia and Parmesan Spinach.



Recommended Posts

Okay so I've been cooking a lot more lately and I have found that when I eat clean (meaning as little preservatives, gluten and processed crap) I tend to lose more weight quicker, feel better and actually get adequate amounts of nutrition. I made this dinner the other night and let me tell you, it was delicious. Absolutely great Almond Crusted Tilapia fried in Coconut Oil and Creamy Parmesan Spinach. Healthy fats, good Protein and rich greens.

Ingredients:

Tilapia (I like to go for wild caught instead of farmed)

2 TbleSP Coconut Oil

Salt, Pepper, Onion powder, Garlic (to taste)

Almond Flour

1 package Organic spinach (It doesn't have to be organic).

3 tablespoons cream cheese

2-3 tablespoons parm cheese

Melt your coconut oil in pan. Coat the Tilapia with your seasoning and each side dusted with almond flour. Place in pan for 2-3 minutes on each side letting it cook all the way through.

Remove all the Water out of the spinach and warm it up on stove, gradually stirring in the cream cheese and parm cheese. Season with salt and pepper to taste.

So simple and loaded with healthy fats, great source of Protein and dark leafy veggies. I was able to eat half of the tilapia piece and almost half of the spinach. It was delicious.

ENJOY!

Dinnerpic.jpg

Edited by endless80

Share this post


Link to post
Share on other sites

Sounds delightful, I eat a lot of tilapia and salmon. I think that I actually have tried my fish this way, too. But I bake it, instead of pan frying.

Share this post


Link to post
Share on other sites

Thank you!! Only 8 days post op but will be looking forward!

Share this post


Link to post
Share on other sites

yummy!!!

Share this post


Link to post
Share on other sites

Yummy thanks for sharing

Share this post


Link to post
Share on other sites

Thanks guys, there is all sorts of interesting ways we can cook fish. I'm actually just starting to get into cooking fish and all the various ways.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×