Okay so I've been cooking a lot more lately and I have found that when I eat clean (meaning as little preservatives, gluten and processed crap) I tend to lose more weight quicker, feel better and actually get adequate amounts of nutrition. I made this dinner the other night and let me tell you, it was delicious. Absolutely great Almond Crusted Tilapia fried in Coconut Oil and Creamy Parmesan Spinach. Healthy fats, good Protein and rich greens.

Ingredients:

Tilapia (I like to go for wild caught instead of farmed)

2 TbleSP Coconut Oil

Salt, Pepper, Onion powder, Garlic (to taste)

Almond Flour

1 package Organic spinach (It doesn't have to be organic).

3 tablespoons cream cheese

2-3 tablespoons parm cheese

Melt your coconut oil in pan. Coat the Tilapia with your seasoning and each side dusted with almond flour. Place in pan for 2-3 minutes on each side letting it cook all the way through.

Remove all the Water out of the spinach and warm it up on stove, gradually stirring in the cream cheese and parm cheese. Season with salt and pepper to taste.

So simple and loaded with healthy fats, great source of protein and dark leafy veggies. I was able to eat half of the tilapia piece and almost half of the spinach. It was delicious.

ENJOY!

Edited April 16, 201412 yr by endless80

Mmmmmmmm!!! Thank you!! I have basa on hand so I'll replace the tilapia (for now)

Sounds delightful, I eat a lot of tilapia and salmon. I think that I actually have tried my fish this way, too. But I bake it, instead of pan frying.

Thank you!! Only 8 days post op but will be looking forward!

yummy!!!

Yummy thanks for sharing

Thanks guys, there is all sorts of interesting ways we can cook fish. I'm actually just starting to get into cooking fish and all the various ways.