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NSV: Day 3 Smoke Free - no bad food choices. Love my band!
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I can't lie...quitting smoking using Chantix is a breeze. I've hardly had any cravings and when they do, they go away about as fast as they came about. The first day was tough, I wanted to have something hand-to-mouth like I have done for longer than I'd care to mention. Day 2: I decided to go buy up as many healthy Snacks and chewing gum (usually a no-no for bandsters) as I could get my hands on. It helped a lot to nibble on seeds, nuts, fruit and Cereal bars when the cravings hit me. But today, I don't even feel the need for all of that...I'm happy I have a cabinet full of goodies here in my office, but the band is still keeping me from wanting too much food! I thought I would need to go and buy celery and carrots to cut into cig sized sticks today, but I seem to be doing alright so far. What an added blessing! Anyway, I'm staying strong and I believe I will stay smoke free using Chantix and I shouldn't gain too much that I can't get back off quickly since I have the band.
*Chewing gum is not advised for bandsters, even if you don't swallow, small pieces can still go down your throat. If you notice difficulty eating or drinking after you have chewed gum, drink a bit of vegetable or olive oil. This will break down the gum base and allow it to slide through your stoma.