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Well im checkin in total weight loss on my own 41 pounds i finally joined plqnet fitness i started i couldnt do 7 min on the treadmill today im doing over a mile a day im trying to lose as much weight as possible my sleeve is schdueled for june i just picked up my humana medicare advantage and i cant wait for some help cause my stomach is still the size on a 460 pound man i just make better choices i think the working out has helped me alot im currnetly on a 2500 calorie a day diet but im only useing 1500 like i weighed today and lost 4 poundd for the week i was hopeing for more but its one step at a time i want my tool already im jealous

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Sounds like you are doing fantastic! You will be so much closer to goal when you do get your took. Keep up the great work!

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Just a little update stillWoking out up to 2k on my walking down to 451 that's 52 down since Dec 18 surgery schdueled for July 1 still working out and dropping

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Just a little update stillWoking out up to 2k on my walking down to 451 that's 52 down since Dec 18 surgery schdueled for July 1 still working out and dropping

Awesome! :)

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New update on me my surgery is getting closer I am down 70 since Dec 17 I'm at 433 now I feel better still walking a mile a day or more and down in pants and shirt size I haven't been this small since 2006 I will start opti fast beging of June sometime got my stress test out of the way and my echo just waiting on my egd I'm so ready for this

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You are doing soooo great already!! You should be so very proud of your self!! :D

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Just a update weighed fri 414 pounds 90 pounds down started a month of Optifast egd june 27 surgery july 14 approved it was a long road but a healthy one

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Surgery monday 400 pounds 103 lost since dec im nervous excited worried happy but i fear complications i wish i could enjoy my journy more

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Ty i hope so then i think about what if theycant get around my liver i hope they can do it laproscpoic im.a worry bug i guess

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You will be perfectly fine! I was 469 day of surgery and mine was laproscopic and they had no issues around my liver. I only did a 2 week diet so with all your hardwork your liver is in excelle t shape!

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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