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Cowgirls 90 day morning challenge



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You are incredibly intelligent and capable, you tried to portray yourself as kittenish and weak for years and that just made you sad, why hide that you are incredibly intelligent and capable? You have always known you are skilled, you actually do have self respect.

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For years you thought that attachment and love went hand in had. Now you can see that attachment is more like an anchor, false security that holds back the best actions of love and kindness.

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No more hiding, it feels good to be "out", no longer pretending to not be the commanding huntress that you are. Let your ego be what it is, deserved and earned. You are truly learning the meaning of "be yourself" Admitting to the world how bad ass you are is so freeing, they are afraid of you, and they should be.

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You have cultivated a view that is becoming more expansive and awesome to behold. When things get overwhelming, remember to relax and enjoy.

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What you have to offer is solid and worthwhile, you have the ability and the willingness to be an excellent friend and you have learned from your relationships, romantic and platonic, where your strengths lie. You have also learned some truths about yourself and you are ready to apply this in your life. You are learning how to give responsibly.

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There are teachers everywhere. Your worst enemy can teach you things that your dearest loved one can't. Cherish all interactions.

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You don't have to be chipper, or ignore bad feelings, utilize them, dismantle them to better understand, your analytical brain is an asset here. Notice the changes in your emotions, in your fears and negative thoughts and anxieties in correlation with your choices in food. Let's use the emotions washing over us to get a real comprehension of food addiction, of addiction in general, you are going to use this in your practice when you are a therapist.

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You have an actual workload now, and there is no reason to fear it, you are actually capable of doing all of it, and you know this. It feels good to acknowledge your capability, what does pretending to be unable do for you? That is old, outmoded behavior that yields no rewards.

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When things change quickly, you have the capacity to adjust and enjoy the moment.

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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

    • Mr.Kantos

      Just signed up. Feeling optimistic.
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