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I get 5 Optifast shakes a day plus low fat/fat free liquids lots and lots of Water I have 2 shakes left for the day not really hungery but I'm a knitter so I keep my hands busy and my mind occupied.

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On day 8 of 10 ...Surgery Monday. I can tell you for me at first it was so difficult, I had the worse headaches and wanted to cheat so bad. I was dying for a friggin burger or something. I'm now down 12 pounds, and feel much better. Good luck guys!!!!

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Having a hard time not wanting to cheat tonight.

I know it's a state of mind.... I just need to sleep for the next 9 days lol

Me too! I am only on day two and almost ate some of my husband's chili. Can't wait to be done!

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I went to bed early a lot!!!! I was miserable lol

Edited by Kiki2788

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Only 9 more days Heather! Stay strong!!!

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Oh gaw! You guys making me scared for my preop diet!!! Lol!!! Can you take a appetite suppressant during that time??

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I woke up this morning with the "headache" and he shakes on day 2. These Optifast shakes are horrid I wish they would use the Premeir Shakes those are good. Now to fill up on liquids.

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I woke up this morning with the "headache" and he shakes on day 2. These Optifast shakes are horrid I wish they would use the Premeir Shakes those are good. Now to fill up on liquids.

Water Water water! And if you can, rest. I am in day three. This is the first day I didn't have a headache when I woke up. Yesterday I tried to walk around the block every time I felt hungry. My daughter loved it and it helped distract me and may be the reason I feel better today. I'm down 6lbs since Thursday.

In my head I'm Dory from Finding Nemo. "Just keep swimming...just keep swimming." Lol.

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Oh gaw! You guys making me scared for my preop diet!!! Lol!!! Can you take a appetite suppressant during that time??

Sorry! I've convinced myself its not as bad as I'm making it out to be in my head. But being "hangry" makes everything seem 10 times worse than it is. Lol.

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Oh gaw! You guys making me scared for my preop diet!!! Lol!!! Can you take a appetite suppressant during that time??

Sorry! I've convinced myself its not as bad as I'm making it out to be in my head. But being "hangry" makes everything seem 10 times worse than it is. Lol.

Yes being hungry is the Pitts.. Story of my life! Lol!! Best of luck to you guys!

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I have 2 days to go--surgery on Monday. I have a plan......SLEEP as much as humanly possible, drink my Protein shakes and just hang in there. Tomorrow Clear liquids ONLY. No Protein drinks. I feel tired and dizzy and weak but I am not a quitter and I don't think any of you are either. I/WE can DO THIS!!! I am only hours away from being a healthier, skinnier me! I have just ordered my post op Vitamins and they should be here by the time I get home from the hospital. My church is praying for a quick recovery. I am good to go!!! WHOO HOO!!!

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Sorry! I've convinced myself its not as bad as I'm making it out to be in my head. But being "hangry" makes everything seem 10 times worse than it is. Lol.

It is def harder with the hunger pains! After surgery we will get full quickly so it will be so much easier!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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