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It's been a while since I posted last, but I have continued to work out 5 to 6 days a week. I'm up to 9 miles in 49 minutes on my friend the elliptical!!! I'll try to post more often.

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Week 8 day 1 C25K today then 30 minutes circuit training after. Only 2 more days left to complete C25K!!!!!!!

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Did my yoga today, as well as Sat. & Sun. I've also been using my exercise ball with my resistance bands in the afternoon, it takes me about 30 mins.to get through the resistance exercises and with the yoga is about 45 mins. My stamina has improved greatly and boy they both make me work up a sweat.

Also, I'm headed out the door to go hike a five mile trail near my house. The weather is beautiful and I just want to be outside in it!

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Great job everyone!

Todays 5 mile run felt really good! I think the break last week ( three days ) was what my body and mind needed. Ran strictly by HR today, targeting 85-87% of my max HR.

I think I will target a 9:09/mile for my Memorial day biathlon....followed by the bike ride.

I'd like to get another Half Marathon in UNDER 2:00 this year, so I need to get the 5 mile time around 8:55.

Todays run http://connect.garmin.com/activity/502855355

Edited by catfish87

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I made it to a boxing class yesterday morning. I've rounded up my group to go again Thursday. It's an awesome hour of therapy. Every punch releases a little bit of stress.

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Ran again today on treadmill pushing myself harder than last time my heart rate monitor crapped out on me think I m doing something wrong. Order an underarmour wonderwoman shirt for my mud run end of June cause in wondering who this new woman is lol but I love it

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Did my Yoga and attempted to match my movements with the more difficult poses. Also, did my resistance bands exercises. I am hurting today after my hike yesterday. Muscles are aching where I didn't even know I had muscles.

But, I'm feeling accomplished!!

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I get so excited when I am in the pool to exercise...in 45 minutes I did all of my leg/ab exercises and actually found out only 1/2 mile is done when I do 16 back and forths, so this week I have upped my ante...walked my first 1/2 miles and then my exercises and then I walk 1/2 mile again...did them all in 45 minutes...this is really great for me anyways. LOL!!! Going to start going on Saturday mornings too starting this week...Yeah Me!!! Sorry a bit on happy street this morning...finally I am down too although its unofficial 44 lbs!!! Hope you all have a great day.!!!!!

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Did my yoga, I'm still pushing myself to do the moderate poses. Geez Louise yoga makes me sweat! My dogs were very rambunctious this morning so I took them on a walk. We were gone for about an hr. I guess I need to invest in a pedometer.

It's overcast and a little humid here in MO. Suddenly I hear Little Orphan Annie singing... The Sun Will Come Out Tomorrow. Oh! Geez...that's going to be stuck in my head for awhile. Sorry!!

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Update: I've been wanting to start running, but I keep telling myself I can't because of my health issues. My Dr. told me to go slow and see how I feel. So, today I downloaded Couch-to-5k.

Wish me luck!

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Good luck!! That's the first step!! Now just believe!!!

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Update: I've been wanting to start running, but I keep telling myself I can't because of my health issues. My Dr. told me to go slow and see how I feel. So, today I downloaded Couch-to-5k.

Wish me luck!

Oh my...another runner in our group! Yea for you! :)

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Yesterday I uped the speed on the treadmill as we sprinted . My trainer was splitting the class up 1/2 to sprint on spin bikes 1/2 to sprint on treadmill the athletic people on treadmills me athletic wth had a huge smile inside as I was in the athletic group.

To bad my myzone hrm monitor doesn't like me . My trainer says my boobs get in the way so I out it on my back n I guess I have no heartbeat lol it doesn't record the whole class :(

Any suggestions what I'm doing wrong ? I wet the strap before I put it on.

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Yesterday I did week 8 day 2 of C25K and had my personal best time yet. Went to the gym after with my sister and lifted for 45 minutes then did another 35 minutes on the elliptical.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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