Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I have got to get motivated - listening to all of you I'm going to make a promise to myself to get back to the gym! I am having a lull and I need a some kind of jump start! You all are very inspiring! Thanks

Share this post


Link to post
Share on other sites

Okay I can so finally start adding to this post. I go to get set up with a trainer today at our local pool center...so hopefully I will be going to the pool each morning. My trike got here and my hubs has got it put together, got my helmet and will be riding soon too every other night as soon as this stupid rain stops...so everyone I will be posting soon. this is really important to me because I do better when I'm accountable...so you all will be those I'm accountable too...thanks for being here for me...YOU ALL ARE THE BESTEST,,,THANKS FOR BEING HERE FOR US ALL :lol:

Share this post


Link to post
Share on other sites

Walked for 2 1/2 miles outside before the humidity got to us this am. Was good, tho'!

Share this post


Link to post
Share on other sites

I have been walking and sweating as it has been in the 80's and 90's , so I was trying to bet the heat and already it feels like it is going to be in the 80's again , at least it is not as windy as it has been the last couple days , but I did it and that's what counts.

Share this post


Link to post
Share on other sites

got home from work yesterday (that big yellow thing in the sky was sorta out)...def need to call fox news and alert them of his odd thing in the sky......anyhow, got ole man and kabo and off we went........WALKING

health-tips-benefits-of-walking-blood-pr

Edited by ☠carolinagirl☠

Share this post


Link to post
Share on other sites

We haven't seen much sun in a couple days now, here in the "sunshine" state. Going to take my walk inside, probably Sams Club today. Have a great weekend, everyone!

Share this post


Link to post
Share on other sites

5k run this morning. Here's a pic of us before the run. It was my girlfriends 1st 5k event. She took second place in her division!

Now time for some Kentucky Derby!

post-56581-0-56148400-1399149315_thumb.jpg

Share this post


Link to post
Share on other sites

@catfish87. You guys look fantastic -- congratulations to your girl. 5K, wow!

Lake walk today then assembled my new little elliptical. Bit of a balancing act but it's going to be fun. Also can be used sitting down for people with mobility issues.

Share this post


Link to post
Share on other sites

Ran that treadmill drill work out again. I started. At 7.2 on treadmill for speed n ended workout at 8.0 my heart rate was at. 96% according to my heart rate monitor awesome workout today n then errands all day walking and such I'm gonna sleep like a baby tonight :)

Share this post


Link to post
Share on other sites

ready, set, out the door!!! for my first ride on my trike (pics to follow) here's hoping it doesn't do me in...first time in years at exercising!!! so excited!!! :lol:

Share this post


Link to post
Share on other sites

catfish87...You both do look great and Congrats to the Lady on her run and (2nd place) for her division!!! :D :D :D :D :D :D

Share this post


Link to post
Share on other sites

Marvelous!!!!!

Okay I am back home now...on my first trike ride. Yippee!!! As promised here is a pic of me...down 1 1/2 miles on my trike and 40 lbs!!!!

Share this post


Link to post
Share on other sites

Boxing class today. I felt adventurous and attempted a few things during the warm up and the core sections that previously I was afraid to do (bad knees and all). And I made it through the whole class with no breaks. Good day!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×