Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

nothing today folks but more cleaning, company coming sooner than expected, but I will insist that I do my pool time...don't care what the hubs says!!! this is about me this time...I am so tired of putting everyone else before me. so his buddies will have to do for themselves, I still have to work and such, I am a little put off by this...don't know why!!! I need to get in a better mood sorry folks!!!

Share this post


Link to post
Share on other sites

30 minutes on the gym weights then 45 minutes on the spin bike.....drenched! :)

Share this post


Link to post
Share on other sites

This Midwest weather is so funny 80 degrees one week and 40 degree the next week! LOL! Yesterday I started T25 workout and it was great! Today since it stop raining I am going to walk during my lunch break and do a 15 min workout in my office. I will get back running eventually.

Share this post


Link to post
Share on other sites

Yay! Glad I found this thread!

Doing beginners fat burning yoga. Gotta love Jillian Michaels!

Share this post


Link to post
Share on other sites

A birthday training session yesterday that involved many squats and lots of TRX exercises...I had to keep reminding my trainer not to kill me on my birthday :)

Today, I took a power hour of boxing. Glutton for punishment...my trainer was teaching the class. Now I will hobble to the shower to freshen up!

Have a great afternoon!

Share this post


Link to post
Share on other sites

I hope that you had a happy birthday, Sillyauntdi!

Share this post


Link to post
Share on other sites

I had a great birthday. Here is a pic of me with one of my favorite gifts :) I love Grumpy Cat!

post-148009-0-86530500-1400183773_thumb.jpg

I hope that you had a happy birthday, Sillyauntdi!

Share this post


Link to post
Share on other sites

I had a great birthday. Here is a pic of me with one of my favorite gifts :) I love Grumpy Cat!

attachicon.gifgrumpycatbday.jpg

I hope that you had a happy birthday, Sillyauntdi!

Love!

Share this post


Link to post
Share on other sites

Did my yoga this morning and was feeling good enough to go for a walk. It's only 45* this am in MO, but helped me walk faster! I can barely keep up with my chihuahua, Taco!

TGIF my friends!

Share this post


Link to post
Share on other sites

Beautiful morning in Central Florida, 64 degrees a clear and sunny day. I went for a 1 hour walk by myself,so set my own pace. I am not sure how far I walked, but it was a good one! Have a great Friday and weekend!

Share this post


Link to post
Share on other sites

Enjoying another morning in Sunny central Florida! Temps still only in the high 60's and low humidity! Took a brisk walk today, estimating about 3 mph pace. Was great and produced a sweat 1/2 way thru. Have a great weekend folks.

Share this post


Link to post
Share on other sites

Getting ready to go run week 7 day 3 of C25K then go to the gym with my hubby. Next week is the last week of C25K I can't believe it's here already!!!! My first 5K is June 7th right around the corner. I actually think I'll make it through lol

Share this post


Link to post
Share on other sites

Went to gym today for that mixed cardio weight training class again and yup I sprinted in the treadmill and made the speed higher than then trainer first suggested I couldn't believe it myself. My trainers are awesome !!!! They encouraged n nurtured me that now I Believe I can do it. My heart rate was through the rough I think my myzone monitor was in shock. It felt awesome can't wait for that class again in wed the instructor on Tuesday doesn't let us do treadmill sprints.

Crappy pity party week for me and I knew this workout was the answer it changed my mood and mind frame. In the past maybe a gallon of ice cream was my vice when stressed or overwhelmed so grateful that has changed by my choice love the gym high and mood changer it is .

Share this post


Link to post
Share on other sites

Thanks Mikee57

Yesterday morning was a 5k run. This morning I got in a short bike ride. Beautiful weather here today! Happy Sunday all. :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×