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I have got to get motivated - listening to all of you I'm going to make a promise to myself to get back to the gym! I am having a lull and I need a some kind of jump start! You all are very inspiring! Thanks

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Okay I can so finally start adding to this post. I go to get set up with a trainer today at our local pool center...so hopefully I will be going to the pool each morning. My trike got here and my hubs has got it put together, got my helmet and will be riding soon too every other night as soon as this stupid rain stops...so everyone I will be posting soon. this is really important to me because I do better when I'm accountable...so you all will be those I'm accountable too...thanks for being here for me...YOU ALL ARE THE BESTEST,,,THANKS FOR BEING HERE FOR US ALL :lol:

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Walked for 2 1/2 miles outside before the humidity got to us this am. Was good, tho'!

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I have been walking and sweating as it has been in the 80's and 90's , so I was trying to bet the heat and already it feels like it is going to be in the 80's again , at least it is not as windy as it has been the last couple days , but I did it and that's what counts.

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got home from work yesterday (that big yellow thing in the sky was sorta out)...def need to call fox news and alert them of his odd thing in the sky......anyhow, got ole man and kabo and off we went........WALKING

health-tips-benefits-of-walking-blood-pr

Edited by ☠carolinagirl☠

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We haven't seen much sun in a couple days now, here in the "sunshine" state. Going to take my walk inside, probably Sams Club today. Have a great weekend, everyone!

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5k run this morning. Here's a pic of us before the run. It was my girlfriends 1st 5k event. She took second place in her division!

Now time for some Kentucky Derby!

post-56581-0-56148400-1399149315_thumb.jpg

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@catfish87. You guys look fantastic -- congratulations to your girl. 5K, wow!

Lake walk today then assembled my new little elliptical. Bit of a balancing act but it's going to be fun. Also can be used sitting down for people with mobility issues.

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Ran that treadmill drill work out again. I started. At 7.2 on treadmill for speed n ended workout at 8.0 my heart rate was at. 96% according to my heart rate monitor awesome workout today n then errands all day walking and such I'm gonna sleep like a baby tonight :)

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ready, set, out the door!!! for my first ride on my trike (pics to follow) here's hoping it doesn't do me in...first time in years at exercising!!! so excited!!! :lol:

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catfish87...You both do look great and Congrats to the Lady on her run and (2nd place) for her division!!! :D :D :D :D :D :D

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Marvelous!!!!!

Okay I am back home now...on my first trike ride. Yippee!!! As promised here is a pic of me...down 1 1/2 miles on my trike and 40 lbs!!!!

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Boxing class today. I felt adventurous and attempted a few things during the warm up and the core sections that previously I was afraid to do (bad knees and all). And I made it through the whole class with no breaks. Good day!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
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