So I began my journey to get a lap band back in September, and honestly I've been trying to lose the weight for years(like most people) I thought I knew a good amount on nutritional facts. According to my nutritionist I do, but I feel not enough.

But as the days grew closer to my Pre Op diet start date I've been feeling more and more anxious, in fact I froze in the grocery store and almost had a melt down while staring blankly at frozen vegetables(you can laugh, I totally am).

Well it's Day One, and this isn't my first time working with Protein. The diet is attached to this post. High protein, no carb, low sodium, sugar free.

But this is my first time on such a strict diet. I thought I had prepared myself for it, but I've never been more anxious and nervous in my life as if I'm going to fail.

I have all the tools to succeed and I have to reason with my self in order to convince myself that I can.

So I found this site, this is my first post so please go easy on me.

I guess what it boils down to, Is I just need to do what I've done my whole life and learn more in order to calm myself down.(I'm somewhat of a bookworm).

So if you don't mind me asking:

What are some good Snacks you found out you could eat? Or neat snacking ideas that are sugar free and fat free?

Were you this nervous before your operation?

Who all did you inform about your band?

I guess I'm just looking for answers, and people sharing a similar situation. (No time for support groups very busy)

I am on day 2 of my three week all liquid pre-op diet. Day one was really hard. If I had to do it over again I would have drank one more Protein shake mid-day. Today is a bit easier although I am having a hard time concentrating on my work and I feel tired. I am waiting for my body to adjust... hope it does soon! My surgery date is 2/10/2014. This is by far the hardest thing I have ever done in my life!! Must - stay - positive!! I CAN DO THIS!!

I understand how you feel. I am on day 9 of two week liquid diet. Today has been my hardest one. I had to find things to distract me. I think I will be alright now. I know you and I can get thru this it takes some work. Look at what is on the other side. My surgery is Monday. Please keep me informed on your progress. We need each other's support.

I'm just completing my 5th day of pre op all liquid diet. I have 16 more to go! Wow! It's been ok, but the first few days were over a long weekend and I just laid around and slept a lot! Today was back to work and it went ok. Everyone is supportive. Here's the catch... Dr. Required me to use Opti fast, I'm finding that I need to be near the bathroom after drinking it.! Not always, but often enough to strategically plan when I'm going to drink it! Surgery Feb 6.

I'm just completing my 5th day of pre op all liquid diet. I have 16 more to go! Wow! It's been ok, but the first few days were over a long weekend and I just laid around and slept a lot! Today was back to work and it went ok. Everyone is supportive. Here's the catch... Dr. Required me to use Opti fast, I'm finding that I need to be near the bathroom after drinking it.! Not always, but often enough to strategically plan when I'm going to drink it! Surgery Feb 6.

Just stay focus on what is ahead. I am on day 9 my surgery is January 27.

I'm just completing my 5th day of pre op all liquid diet. I have 16 more to go! Wow! It's been ok, but the first few days were over a long weekend and I just laid around and slept a lot! Today was back to work and it went ok. Everyone is supportive. Here's the catch... Dr. Required me to use Opti fast, I'm finding that I need to be near the bathroom after drinking it.! Not always, but often enough to strategically plan when I'm going to drink it! Surgery Feb 6.

I'm just completing my 5th day of pre op all liquid diet. I have 16 more to go! Wow! It's been ok, but the first few days were over a long weekend and I just laid around and slept a lot! Today was back to work and it went ok. Everyone is supportive. Here's the catch... Dr. Required me to use Opti fast, I'm finding that I need to be near the bathroom after drinking it.! Not always, but often enough to strategically plan when I'm going to drink it! Surgery Feb 6.

Is Optifast sweetened with Splenda (aka sucralose)? I know that is a side effect for many people with that particular sweetener. They alter the sugar molecule so your body doesn't recognize it, but it can cause some digestive issues. You're past the first few days, which was the hardest part for me. Just keep your eyes on the prize and the big day will be here before you know it.

Amost forgot to update! Day 8: I am completely adjusted to my diet, no cravings just smooth sailing. I plan my meal/protein times by the hour to prevent binge eating though I find myself not even thinking about it lately. Motivated motivated motivated! Ready to do this Come on Jan 30th!

Amost forgot to update! Day 8: I am completely adjusted to my diet, no cravings just smooth sailing. I plan my meal/protein times by the hour to prevent binge eating though I find myself not even thinking about it lately. Motivated motivated motivated! Ready to do this Come on Jan 30th!

Awesome news. Keep up the good work and I will be thinking positive thoughts for you on the 30th.

Amost forgot to update! Day 8: I am completely adjusted to my diet, no cravings just smooth sailing. I plan my meal/protein times by the hour to prevent binge eating though I find myself not even thinking about it lately. Motivated motivated motivated! Ready to do this Come on Jan 30th!

Awesome news. Keep up the good work and I will be thinking positive thoughts for you on the 30th.

Thanks Brandt! I'm already down 26 lbs going into surgery. We shall see

Sounds like you are doing AWESOME....I feel like the pre-op diet is a big test of our will....i also had the 2 week pre-op and it was hard but you make it through.

When I was ever in doubt or nervous as it drew closer to surgery I always remembered why I chose this route and what I wanted my outcome to be....and so far so good it is working and I am happy and feeling better about myself than I EVER have.

Good luck....you've got this....good luck come surgery day and be sure to let us know how you are doing!

I am on day 2 of my three week all liquid pre-op diet. Day one was really hard. If I had to do it over again I would have drank one more protein shake mid-day. Today is a bit easier although I am having a hard time concentrating on my work and I feel tired. I am waiting for my body to adjust... hope it does soon! My surgery date is 2/10/2014. This is by far the hardest thing I have ever done in my life!! Must - stay - positive!! I CAN DO THIS!!

I got my surgery date! It's 2/10!! I start my pre op diet Monday.

All of you have given me the " I can do this" that I needed. Thanks for your support.

Cool - we have the same surgery date!! I am being sleeved by Dr. Alvarez in MX - you?

I am on day 2 of my three week all liquid pre-op diet. Day one was really hard. If I had to do it over again I would have drank one more Protein shake mid-day. Today is a bit easier although I am having a hard time concentrating on my work and I feel tired. I am waiting for my body to adjust... hope it does soon! My surgery date is 2/10/2014. This is by far the hardest thing I have ever done in my life!! Must - stay - positive!! I CAN DO THIS!!

I got my surgery date! It's 2/10!! I start my pre op diet Monday.

I am in Il. I am going to be busy tomorrow getting all of my pre op and post op "food". Let's stay in touch on this journey.

I am in Il. I am going to be busy tomorrow getting all of my pre op and post op "food". Let's stay in touch on this journey.

Definitely. I am on day 5 of my pre-op diet. It's hard - being prepared is key. 1st 3 days were the worst - I'm all good now - surprisingly! Mind set is important and my mind is set on being good to me! :-)

I am in Il. I am going to be busy tomorrow getting all of my pre op and post op "food". Let's stay in touch on this journey.

Where in IL? I am from Chicago.

I'm having the surgery in Springfield.