Greek Yogurt

[TheRealMeIsHere! 863]

Yep, I also get plain FF Greek yogurt and add Splenda and extract or unsweetened cocoa, lime/lemon juice. I hear that crystal light powder, those packets of frosting creations and Splenda or SF Jello is also good.

[jess9395 5,448]

You can get the plain Greek yogurt and add your own sweetener. Torani syrups come in sugar free and have tons of flavors! I love the sf peach one. They're made with spenda and really do sweeten the sour yogurt!

I do this too and love it! I also tried mixing it with Choc Protein Powder and it was like Choc pudding or cookie batter!

[abarta83 118]

Got my dannon light and fit Greek at aldis today 89 cents and try had the strawberry cheesecake and the caramel machiato one someone mentioned earlier

[1292cori 5]

I've tried chobanni plain Greek yogurt it has 6 grams of sugar and it has 18 gram of Protein ... It's kinda of tart ... So I add I Splenda and sprinkle some cinnamon and it's delicious to me ...❤️

[buplee 556]

I stopped eating the flavored yogurt since the Protein levels are lower. I buy plain non-fat Greek yogurt, add a bit of honey, or agave Syrup, or pure vanilla extract for flavoring, as well as a little dried fruit (cherries, cranberries, or blackberries), chia, and a little granola , and/or 12 almonds for texture. I don't eat it as a snack, but as a meal approved by my nut.

[TheRealMeIsHere! 863]

I stopped eating the flavored yogurt since the Protein levels are lower. I buy plain non-fat Greek yogurt, add a bit of honey, or agave Syrup, or pure vanilla extract for flavoring, as well as a little dried fruit (cherries, cranberries, or blackberries), chia, and a little granola , and/or 12 almonds for texture. I don't eat it as a snack, but as a meal approved by my nut.

Great idea!!! Just check the label on the dried fruit, many add sugar

[buplee 556]

Great idea!!! Just check the label on the dried fruit, many add sugar

I only use cranberries, blackberries, strawberries, or cherries, that I have dried myself, and never more than 12. I also only get the fruit loose from my local supermarkets and weigh the amount I get. I am allowed 24 by my nut but never let myself add that much. Thank you and good luck to you

[TheRealMeIsHere! 863]

Oh wow buplee!! That sound delicious. Do you have a dehydrator or do you dry them some other way? I would love to dry my own fruit.< /p>

[buplee 556]

Oh wow buplee!! That sound delicious. Do you have a dehydrator or do you dry them some other way? I would love to dry my own fruit.< /p>

I dry my fruit in the oven. My wife owns a bakery ( that used to be dangerous for me pre-op), and dries it for me in her professional over. She has never had a weight problem. You can look on the internet for how to dry fruit without a dehydrator. I included a link which I hope works and is helpful. Good luck,

http://www.thekitchn.com/how-to-dry-fruit-in-the-oven-92637

[TheRealMeIsHere! 863]

thank you!

[magtart 603]

I saw the caramel one at Kroger yesterday, but it only came in a 4 pack. I didn't want to buy a 4 pack in case I didn't like it. Maybe I will go ahead and get it next time I'm there.

[LilMissDiva Irene 3,281]

Awesome thanks for the info! I love the Dannon Greek L&F.

[deedadumble 1,033]

Yoplait has a new apple pie flavor Greek yogurt. It is yummy! 100 cal, 8g sugar, and 12g Protein.< /p>