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Greek Yogurt

Dannon has some new flavors of light and Fit Greek.

Caramel Macchiato

strawberry Cheesecake

and Cherry chocolate

They are amazing, as well as all the other flavors!! Can't decide which I like better

http://www.lightandfit.com/light-yogurt/light-and-fit-greek/cherry

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We can have flavored greek yogurt? What about the sugar?

We can have flavored greek yogurt? What about the sugar?

I wonder the same thing. I see ALOT of people posting about the Greek yogurts, but the sugar on most of them are very high. I was at the store and one had 22g of sugar! My doctors requirements are the sugar intake ideally should be less than 6-10 grams (avoid foods that have more than 14g of sugar per serving). It's very obvious that each doctors approach is VERY different. More like all across the board actually.

ugh i love these yogurts so much! the vanilla toasted coconut is so good! excited to hear about these new flavors. :)

ugh i love these yogurts so much! the vanilla toasted coconut is so good! excited to hear about these new flavors. :)

Yes!! That's my favorite :)

I just looked the majority of these only have 7 sugar grams.

What brand did you look at? The ones with fruit and added flavors have way more. I just stood at safeway for 30 minutes trying to find one I could even eat.

http://www.nola.com/health/index.ssf/2013/10/is_your_favorite_brand_of_gree.html

Edited by FitnFabfor2014

I just looked the majority of these only have 7 sugar grams.

I look at total carbs...not just sugars. 7 grams of sugsr for me is too much for my personal preference.

Yogurts now days are such a joke.

Dannon has some new flavors of light and Fit Greek. Caramel Macchiato Strawberry Cheesecake and Cherry Chocolate They are amazing, as well as all the other flavors!! Can't decide which I like better http://www.lightandfit.com/light-yogurt/light-and-fit-greek/cherry

I love the caramel macchiato! but it's made exclusive for Target.

I just looked the majority of these only have 7 sugar grams.

I look at total carbs...not just sugars. 7 grams of sugsr for me is too much for my personal preference.

Yogurts now days are such a joke.

Carbs are 9
  • Author

The Dannon Light and fit Greek does not have sugar, that's why I get it.

Dannon Light & Fit has Splenda not sugar. So if you don't mind artificial sweeteners it's only got the milk sugar (lactose) nothing added.

You can get the plain Greek yogurt and add your own sweetener. Torani syrups come in sugar free and have tons of flavors! I love the sf peach one. They're made with spenda and really do sweeten the sour yogurt!

As others have said, you specifically have to get the ones that say "light" and even then check the label. Plain mixed with sugar free Torani syrup is something I like, especially plain with a touch of caramel. Just go easy with the syrup, you don't need much. My cabinet looks like a coffee bar from all the different flavors of SF Torani I have.

  • Author

Yep, I also get plain FF Greek yogurt and add Splenda and extract or unsweetened cocoa, lime/lemon juice. I hear that crystal light powder, those packets of frosting creations and Splenda or SF jello is also good.

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