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January 2013 Planking Challenge
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All right people, Plank challenge time! Who wants to do this one? I will try to check in daily whether I plank that day or not, and cheer everyone on.
Take my advice, don't laugh when you see 20s for the first day. After 5 seconds the shakes start and you realize this is tough. But totally doable! I got to 100s by the end and that made me feel good. And hey, if I can do it? You can do it!
All you have to do is dedicate less than 3 minutes to this, and it can be done anywhere (I mean, don't try it in a public place, but you know...)
Attached is a picture and the schedule we can try to follow together.
Who's in??